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    Cycle 3 Week 3 Squat

    It’s been so hot and humid out in the gym this past week. And I’ve just been dragging ass. But today I felt like I was starting to get somewhere after that last set of squat.

    Warmup 13 min bike...
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    Cycle 3 Week 3 Bench Press

    Not feeling it today at all. My shoulders just felt so stiff no matter what I did (which was a lot of pull aparts, side raises, dislocates, etc.). I cut it before my top set, which sucks… bad. I was...
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    Cycle 3 Week 2 Deadlift 155x5 205x5 275x3...

    Cycle 3 Week 2

    Deadlift
    155x5
    205x5
    275x3
    388x2
    458x3

    Pulldown 3x12
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    I’m feeling very good about today. I’ll call my...

    I’m feeling very good about today. I’ll call my top set a PR bc I’m pretty sure it is. 

    Cycle 3 Week 2

    Military
    160x3
    185x3
    205x12 (90% - PR!)

    sSKU9ec9zQs?feature=share
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    Cycle 3 Week 2

    Incline Skullcrushers/JM Press 3x15 @ 118
    Pressdowns 4x25
    Bike 30 min

    7tbR6lik-DY?feature=share
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    Cycle 3 Week 2

    Cycle 3 Week 2 Squat

    Squat
    45x5
    45x5
    95x5
    185x3

    280x3 (70%)
    325x3 (80%)
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    531 Cycle 3 Week 2

    Pull Aparts 3x15
    Various Miniband Work 

    Bench Press
    45x15
    95x10
    135x8
    185x6
    210x3
    240x3
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    Cycle 3 Week 1 Deadlift ...

    Cycle 3 Week 1 Deadlift

    9JMYRuBO7v8?feature=share

    Deadlift  
    155x5
    245x3
    2x2 @ 335 - 65%
    2x2 @ 375 - 75%
    2x2 @ 425 - 85%
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    Cycle 3 Week 1 Military 45x15 95x10 135x5...

    Cycle 3 Week 1 Military
    45x15
    95x10
    135x5
    150x5
    170x15
    135x15

    Cycle 3 Week 1 Military
    135x5
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    12 weeks out from USAPL Ogre Classic ...

    12 weeks out from USAPL Ogre Classic

    bCIYiPg53fw?feature=share

    Bike
    15 min.

    Plate-Loaded Press-down
    20x15
    30x15
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    Cycle 3 Week 1 12 weeks out ...

    Cycle 3 Week 1
    12 weeks out

    69MXz0Tel7Y?feature=share

    Squat
    3x2 @ 345 lb.
    1x12 @ 260 lb.

    Lying Leg Curl
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    12 weeks out

    Cycle 3 Week 1 Bench Press

    https://youtube.com/shorts/GgspxucJ7eY?feature=share

    ​​​​​​​Warmup
    Pull Aparts 3x15
    Bike 10 min.

    Bench Press
    45x10
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    13 Weeks Out

    SSB Squat 280x8 (2 sets)
    Leg Ext 95x15, 13
    Tibia/Calf 4x20
    Arm Table/Cable Pulls 3x15
    Bike 30 min.

    7w4kxfMTrtQ?feature=share
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    13 weeks out

    Military 2x10 @ 163
    Skullcrushers 2x12,18 @ 95
    DB Rows 2x12 @ 60/60
    Rear Fly 2x20 @ 45
    Tibia 4x20
    Bike 30 min.

    AjlnL9ar_hc?feature=share
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    13 weeks out

    Warmup 15 min bike

    Block Pulls
    155x3
    265x3
    [b]363x8
    363x8/b]

    Lying Leg Curl
    65x7
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    Q6Wg2VulUuw

    Q6Wg2VulUuw
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    13 Weeks Out Incline Bench Warmup Bike 10...

    13 Weeks Out Incline Bench

    Warmup
    Bike 10 min.

    Incline Bench
    45x15
    95x10
    135x8
    208x8
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    13 weeks out from USAPL Ogre Classic Belt...

    13 weeks out from USAPL Ogre Classic

    Belt Squat (pretending the arms on the belt squat weigh 45 lb so I can use lifter math)
    135x10
    225x10
    225x12
    225x20

    3 inch Block Pull
    155x3
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    Cycle 3 Starts Tomorrow - Today was a...

    Cycle 3 Starts Tomorrow -

    Today was a kettlebell day - Just having fun really.

    Kettlebell Swings
    Suitcase Swings
    Swing Snatches
    Etc.

    PfjpKFA_HXA
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    I was afraid to squat or deadlift as usual with...

    I was afraid to squat or deadlift as usual with my ankle still healing up, so I decided to do belt squats instead (rationale being that the weight is shifted back onto my hips rather than being...
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