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Recomposition routine

Need a recomposition routine which doesn't require super sets. Found the German body recomposition GBC. Too many of the workouts require use of two different sets of equipment. Will be difficult to do that at the gym as others will use it. Any suggestions on routines or splits.

training12‎, 10-23-2021 02:05 AM
Last Post: Today 06:28 PM
by TAWS6  Go to last post
9 676

What did the Donald accomplish in 4 years?

https://twitter.com/larryelder/status/1452901405597913088

mtpockets‎, Today 05:11 AM
Last Post: Today 06:25 PM
by Tommy W.  Go to last post
8 286
Forum:
Over 35 Misc

Is there a 3-day alternative to the Fierce 5 INTERMEDIATE programme?

Hi all, I've been running the Fierce 5 novice programme for quite a while now and I'm looking to move on from it. I've looked at the 4-day Intermediate Fierce 5 Upper/Lower programme however I don't have enough time to go gym 4 days in a week. Is there a 3-day alternative that someone can...

tabmax22‎, Today 11:32 AM
Last Post: Today 06:25 PM
by TAWS6  Go to last post
2 121

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
48 Pages
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Last Post: Today 06:06 PM
by CharlesSwann  Go to last post
1,418 203,922

Poll Poll: FFFO* Round 2, post 2 of 2

Little Ceasers 5 meat, Ellen or Big Mac, Faye or

paulinkansas‎, Today 09:08 AM
Last Post: Today 05:46 PM
by desslok  Go to last post
4 233
Forum:
Nutrition

Plank your belly flat!!!!

The Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a...

newtonwheat‎, Today 05:41 PM
Last Post: Today 05:41 PM
by newtonwheat  Go to last post
0 41
Forum:
Losing Fat

Red face Looking for some good supplements

I just lost 115lbs and now I wanna tone up. Looking for some good supplements like a pre work out and good protein shake and good creatine. I was told to use a muscle gainer but I don't wanna gain weight just bulk up can someone please help me out

Gilbert4life‎, Today 05:39 PM
Last Post: Today 05:39 PM
by Gilbert4life  Go to last post
0 34
Forum:
Supplements

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 05:34 PM
by nightanole  Go to last post
597 206,076

Muscle strength outgrowing tendon strength

For someone relativly new to weight lifting are there any risks of muscle strength outgrowing tendon strength, leading to high risk of injury? Or is this phenomenon just a myth?

jakkan33‎, 04-29-2005 12:09 PM
Last Post: Today 05:33 PM
by Darkius  Go to last post
23 3,638
Forum:
Exercises

reverse hyper

I have bad L4 L5 where sometimes I can't even stand up straight but that pain mostly only comes with standing long on my feet and it goes away with movement. Been reading about reverse hyper and how its good for lower back but never used one. Thinking about Buying one or trying to make something...

alen129‎, Today 02:00 PM
Last Post: Today 05:20 PM
by GamecockLifter  Go to last post
4 136

Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, 10-20-2021 10:01 AM
Last Post: Today 05:18 PM
by joewattie  Go to last post
8 801
Forum:
Supplements

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 03:51 AM
3 Pages
1 2 3
Last Post: Today 04:52 PM
by LWW  Go to last post
82 2,337
Forum:
Over 35 Misc

FaceBook Destroying Internet..............

I just saw a ad commercial with a FB executive or something saying they want the government to analyze and tell them were they should be. What a bunch of losers.

LWW‎, Today 04:48 PM
Last Post: Today 04:48 PM
by LWW  Go to last post
0 73
Forum:
Over 35 Misc

Poll Poll: Mind blowing plank ideas for beginners

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum period of time. The term planking refers to mimicking a wooden plank

Justinabotsi‎, Today 04:43 PM
Last Post: Today 04:43 PM
by Justinabotsi  Go to last post
0 64
Forum:
Exercises

A different reason morning cardio may be better than later cardio.

First, a warning about fasted high intensity cardio, especially in untrained people or those who actually lowered their glycogen supply before exercise: https://www.livestrong.com/article/415921-what-happens-when-your-body-runs-out-of-glycogen-during-a-long-workout/ If someone jogs into the woods,...

Darkius‎, 10-23-2021 12:52 PM
Last Post: Today 04:39 PM
by Darkius  Go to last post
24 1,062
Forum:
Losing Fat

Tingling after eating? Anyone experienced that?

Ever since I started healthy lifestyle I noticed that I sometimes have tingling sensation in my arms and upper body and even face a little: there is no any logic to it: it happens more often after lunch, but generally 30 minutes after I eat and lasts couple hours. I eat standard...

koatliki‎, 11-17-2009 12:42 PM
Last Post: Today 04:31 PM
by desslok  Go to last post
8 2,731
Forum:
Nutrition

Should I bulk or cut first?

I'm a 17 year old skinny fat male, 72kg (158lbs) 179cm (5'11) at 17% bodyfat, Been working out and managing my diet at home from March to September, when I joined the gym. Got all the basics right, progressive overloads, heavy compounds, at least 150g protein a day, 3.5l water a day, (currently...

dmx2004‎, Today 12:47 PM
Last Post: Today 04:27 PM
by Darkius  Go to last post
1 140
Forum:
Losing Fat

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 04:16 PM
by Intenceman  Go to last post
662 43,521

Thumbs up Plank Excercise

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits : A Healthy Posture. ... Balance and Coordination. ... Improves Body Alignment and Helps Avoid Illness. ... Build Core Strength. ... Improves Flexibility. ... Improves...

MRA187‎, Today 04:13 PM
Last Post: Today 04:16 PM
by AesZeus  Go to last post
1 62

Is this elliptical good?

I am thinking of getting Body Flex Kent 2, which is a 2-in-1 dual trainer (cross trainer + bike). Flywheel: 10kg / 22lb Item dimensions: 122 x 60 x 153 cm / 48 x 23 x 60 inches Weight: 30kg / 66lb I want to do low-to-mid intensity steady state cardio for 30 mins 5 times per week. Won't...

BeetrootSalad‎, Today 03:20 PM
Last Post: Today 04:11 PM
by Duplicitous  Go to last post
2 93
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