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    anyone else got any experiance with sports...

    anyone else got any experiance with sports hernia's? :)
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    Not sitting down would certaintly be a problem, I...

    Not sitting down would certaintly be a problem, I prob spend around a minimum of 6 hours a day sitting at a computer during the week.

    Has anyone else had surgery or rehab for a sports hernia? Eric...
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    Thanks Eric, It seems your symptoms are...

    Thanks Eric,

    It seems your symptoms are slightly differant from mine, but yours if anything seem like a more stereotypical sports hernia. Lifting anything heavy leaves me in discomfort almost...
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    Thanks for the reply SB. I stopped all...

    Thanks for the reply SB.

    I stopped all sport/lifting around 5 months ago, and the symptoms have not changed whatsoever, which implies I think the problem isnt going to go away without some kind of...
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    Have you had an MRI scan? Im hoping to have one...

    Have you had an MRI scan? Im hoping to have one ASAP through private healthcare, as I hear this is a more accurate diagnosis of whats going on. How long have you been suffering pain? Have you...
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    Anyone with any experiance with sports hernia's...

    Anyone with any experiance with sports hernia's to share at all would be much appreciated!
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    Taking under 2 weeks off for upper body will not...

    Taking under 2 weeks off for upper body will not cause you to loose any extra upper body muscle whilst cutting, its only over 2 weeks of non-use for this to cause muscle's to begin to loose mass.
    ...
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    A sports hernia is classed one or more of the...

    A sports hernia is classed one or more of the following.

    -torn external oblique aponeurosis
    -tear in the conjoint tendon
    -conjoint tendon torn from pubic tubercle
    -dehiscence between conjoined...
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    Sports Hernia Log, Advice needed!!!

    Hi all,

    For the last 6 months I have been struggling with groin pain. I saw several doctors who confirmed I had no hernia, before seeing 2 physiotherapists, neither of whome managed to cure the...
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    I can do iso excercises like curls, tricep...

    I can do iso excercises like curls, tricep extensions, shoulder raises etc. with light weights without much discomfort, so I suppose thats a possibility.

    I have literally no muscle mass left to...
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    Cutting whilst recovering from injury?

    Hi Bodybuilding world,

    Several months ago I pulled my groin, which has been not healing despite physio, rest etc. I am now waiting to see a general surgeon as the latest diagnosis is that I have a...
  • Does your diet need modified during deloads?

    I am currently using All Pro's Beginners mass program that is stickied in the workout section. 1 out of the 5 week cycle is a deload, where your workout is not too demanding.

    During this deload...
  • Yeah taking creatine and multi as well as weight...

    Yeah taking creatine and multi as well as weight gainer after workout. Gonna add Glutamine your right, what time of the day do you take it?

    I decided not to work out today, Gonna wait till wed...
  • Ive been reading a lot of posts about this and it...

    Ive been reading a lot of posts about this and it seems the general consensus is that if a muscle is sore its not recovered from the previous workout, and therefore breaking it down is just going to...
  • 5 day muscle soreness but still gaining...?

    I know straight away people are just going to comment " Eat more " and " Rest more " but I am doing plenty of both, and i am steadily gaining.

    Despite this, i do suffer from sometimes around 5...
  • and cheers selffirst, anything i can get down the...

    and cheers selffirst, anything i can get down the hatch b4 i leave is a go :)
  • yeah, by the sounds of it i coulda done with a...

    yeah, by the sounds of it i coulda done with a workout this evening, and leaving 2moro. Not an option though. Gonna try a rehydration tablet and a weight gainer b4 i leave i think.
  • 10 % man, that sucks. spend ages adding 10%, then...

    10 % man, that sucks. spend ages adding 10%, then loose it in 5 days. Not fair eh.

    I knew i shoulda forced that weight gainer in me....
  • Been ill and unable to eat for 2 days - look like ive wasted away!

    Hey,

    Sorry if this is wrong area, wasn't sure which to go for.

    I leave for a holiday in 2 hours time, and im just recovering from a virus that has had me in bed for the last 2 days, unable to...
  • Sport on rest days leading to overtraining? Will Rep!

    I am on a 4 day split routine trying to re-bulk up, The same previous routine helped me gain around 30 lbs before i suffered a football ( soccer ) injury and lost all the weight i gained.

    However,...
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