Search:

Type: Posts; User: BenMcLeodNZ

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds; generated 30 minute(s) ago.

  • Replies
    9
    Views
    527

    Mine just sits on concrete, I don't drop my...

    Mine just sits on concrete, I don't drop my weights or lay on the floor so concrete is perfect. Although I do have a small pad I put down for my T Bar Rows
  • Replies
    4
    Views
    564

    If you don't want to load your spine, use the leg...

    If you don't want to load your spine, use the leg press machine, it's awesome for calves. I never liked standing calf raises on a block much because half the time I'd lose balance before I hit...
  • Replies
    7
    Views
    645

    Have a separate agility/cardio day

    Have a separate agility/cardio day
  • Yes, and 60 seconds isn't short, that was the...

    Yes, and 60 seconds isn't short, that was the standard rest period before smartphones were a thing.
  • If it was me (and I do a lot of weighted ab...

    If it was me (and I do a lot of weighted ab work), I'd have my feet on the ground and toes pinned under something. Without the toes pinned you can't lift the weight for balance reasons.
  • Replies
    2
    Views
    652

    This is actually quite smart to have two...

    This is actually quite smart to have two different forces and they have a lot of potential
  • Replies
    4
    Views
    1,059

    Work on getting your strength up (maybe take a...

    Work on getting your strength up (maybe take a year), and then work on getting your rest times down
  • Line up your shoulder joint with the plane of the...

    Line up your shoulder joint with the plane of the resistance of you will wreck your joints. Basically, do not do what you're doing.
  • Replies
    16
    Views
    1,120

    Add salt to the water to make it heavier

    Add salt to the water to make it heavier
  • I do just 1 set less than once a week, but of...

    I do just 1 set less than once a week, but of course when it's 1 set I make it hard as hell and leave no doubts that I could have done anymore. I'll rep back on r/c bro
  • You're smart to know not to mask the problem,...

    You're smart to know not to mask the problem, eventually you'd have the same amount of pain with the wraps and a lot more without it.

    You might have a meniscus issue, or a leg-length discrepancy...
  • Training the **** out of them makes it worse, you...

    Training the **** out of them makes it worse, you dig a hole into your recovery
  • Replies
    37
    Views
    3,042

    Based boomer

    Based boomer
  • Replies
    37
    Views
    3,042

    Last rep will fire the biggest fibers no matter...

    Last rep will fire the biggest fibers no matter if it's 1 rep or about 12 if it's genuine failure. But above about 12 (it varies), you start to get limited by blood/cardio/nerves etc
  • Replies
    37
    Views
    3,042

    You need to hit all 3 basic muscle fiber types...

    You need to hit all 3 basic muscle fiber types for hypertrophy. If you're too light, you will only use slow twitch e.g. you will do 5 reps with half your slow twitch and then the other half will...
  • If it was me I'd do that but switch to the free...

    If it was me I'd do that but switch to the free weight equivalents. Something like 3 sets of 10 and keep it easy for at least a month. Keep the bar stable and keep a full range of motion, if you...
  • The madman actually done it!

    The madman actually done it!
  • I do 1 superset for biceps and less than once a...

    I do 1 superset for biceps and less than once a week and they float between 17 and 18 inches lifetime natty
  • I get DOMS every time after every exercise and I...

    I get DOMS every time after every exercise and I have been training for 20 years. I do 1 set training. People who do 1 set training realize it's the hardest of all.

    So today I hit 3 muscle...
  • Replies
    6
    Views
    1,271

    Hey man, I'm surprised, that's a really good book...

    Hey man, I'm surprised, that's a really good book but almost nobody knows about it.

    I do a similar thing but I really dig pre-fatigues too before the big exercise, to make sure the compound...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4