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Type: Posts; User: kisrobyyy

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    So basically meal frequency doesn't matter that...

    So basically meal frequency doesn't matter that much? Would 3 meals/day and 4 meals/day result in building the same amount of muscle mass as long as I eat the same amount of calories? Is this...
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    How should I plan my diet?

    Hey, guys!

    I've been eating the same meals (4 meals) for 2 months now and as you can imagine I'm pretty tired of it, also I have a hard time making the meals because of school. I try to cook for...
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    Squats - Tight ankles

    I've always had pain in the back after doing squats and realized that I have tight ankles and this results in butt wink when doing them.

    I've come across with a little hack; putting small plates...
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    Ah, okay! I'll then stay at my diet and try to...

    Ah, okay! I'll then stay at my diet and try to gain weight & muscles with minimal fat gains.

    Do you have any advice how long should I go before I cut? Should I have a target weight like 70kg or a...
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    Thank you for the replies! :) The problem is...

    Thank you for the replies! :)

    The problem is that I don't want to increase my body fat % more than it is now. It'd just get harder to cut it down later, wouldn't it?

    So, today I've read about...
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    Should I Bulk or Cut?

    Hello, everyone!

    I'm 17 years old who started lifting now approx. 4 months ago. Though before quarantine I had 2 months of experience but I don't count that.
    I'm 177 cm (~5' 10'') and I weigh 67...
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    Dips or Cable Chest Flies for Outer Pecs

    Hello, guys!

    My outer pecs are lagging, so I want to target them more.

    Are dips or cable chest flies (high to low) better for targeting them or are they equally good?
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    Oh, this looks like something I'd do! Thanks for...

    Oh, this looks like something I'd do! Thanks for it.
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    Oh, sorry I wasn't clear with the deadlift. I...

    Oh, sorry I wasn't clear with the deadlift. I haven't tried that one yet, it wasn't in my previous routine. I want to try it the first time this week.




    Oh my god, if you could do that, it'd...
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    Thanks for the advice! I'll definitely try to...

    Thanks for the advice! I'll definitely try to progress without it for now.
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    Most of the exercises I've been doing in these...

    Most of the exercises I've been doing in these past months some of them with a coach, the only ones I have problem with and trying to correct them are the bench press and deadlift. So really, I don't...
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    First of all, thank you for the reply! :) ...

    First of all, thank you for the reply! :)



    I'm doing a diet and tracking it everyday, this diet has been made by a Youtuber: Jeremy Ethier. I'm 67 kg, and this diet consists of 2700 kcal with...
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    Should I Take Creatine at 17?

    Hello, guys!

    I've been lifting for 2-3 months now, I'm planning to take creatine as I saw its benefits.

    I'm a bit hesitant because some of the sites said that under 18 it is not advised but...
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    Thank you for the advices! I quickly replaced the...

    Thank you for the advices! I quickly replaced the order as you recommended! I really appreciate it! :)
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    Hm, thank you for the advices! Can you recommend...

    Hm, thank you for the advices! Can you recommend me a novice program? I'd like to have a look at one
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    First of all, thank you for your response! :) ...

    First of all, thank you for your response! :)

    A couple of infos on my lifts:
    I'm a bit weak and skinny (67kg (148 pounds)), I'm trying to make progress but I'm still learning proper forms etc.
    ...
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    Help with my workout plan (ULPPL)

    Hi, guys!

    I've been lifting for a good 3-4 months now. In the past days I read about training frequency and how splits like ppl or upper/lower would be more optimal to use. To this point I've been...
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