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  • People have their own definition for novice,...

    People have their own definition for novice, intermediate and advanced but my definition is based on their strength on the key exercises or variations of them in relation to their bodyweight. Some...
  • You're putting muscle on. Keep going

    You're putting muscle on. Keep going
  • I've never understood why so many people idolise...

    I've never understood why so many people idolise Mike Tyson. The guy is a convicted rapist
  • Id basically just put all your efforts into the...

    Id basically just put all your efforts into the main compound movements. Bench, squat, overhead press , pull ups , deadlift and rows. Do 3 on one day and 3 on the other, training every other day
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    Could you be pregnant?

    Could you be pregnant?
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    It's a burning sensation in the side delts. The...

    It's a burning sensation in the side delts. The main reason I've asked to make sure it's the side delts and not my rotator cuff. I'll next be doing on ohp on Sunday so I'll put a video up for you all...
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    How is that too little volume to grow. Are you...

    How is that too little volume to grow. Are you Arnie?
  • You need more weights or join the gym...

    You need more weights or join the gym unfortunately. If you do workout from home I would suggest a squat rack and a barbell and more weights. 50lb dumbells you'll outgrow quickly. You really...
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    Appreciate it mate thanks. On spread

    Appreciate it mate thanks. On spread
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    What resistance band sets for leg curls

    Can somebody recommend a set of resistance bands for leg curls. I work out from home and think this would benefit my training. Thanks
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    Why would I go to a doctor lol?

    Why would I go to a doctor lol?
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    Sounds like it is just a weak point then. I'll...

    Sounds like it is just a weak point then. I'll put a focus on my side delts next month or 2 and see if that helps
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    Side delts burning on overhead press

    Anybody else get this?
  • Thread: Safcpauls log

    by safcpaul
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    36
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    2,234

    Did a workout today. My mam is still in hospital....

    Did a workout today. My mam is still in hospital. She's getting further tests tomorrow.

    Today's workout
    Overhead press 2x6 @ 126lbs
    1x5 @ 126lbs
    Guillotine press 1x6 @ 152lbs
    1x6 @ 162lbs
    1x5...
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    Glad you're back on track. Hope you're doing...

    Glad you're back on track. Hope you're doing well. I've followed your log for too long to see you slip at the final hurdle. Let's have it
  • Thread: Safcpauls log

    by safcpaul
    Replies
    36
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    2,234

    My mam has been took to hospital with a suspected...

    My mam has been took to hospital with a suspected stroke today. I was speaking her this morning and she wasn't replying. I asked her if she could speak and she shook her head. Lost all her speech and...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    36
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    2,234

    Today's upper workout Bench press 1x6 @ 192lbs...

    Today's upper workout

    Bench press 1x6 @ 192lbs
    2x5 @ 192lbs
    Chin ups 12,11,11
    Overhead press 1x7 @ 118lbs
    1x6 @ 118lbs
    One arm dumbbell row 2x9 @ 110lbs
    One arm tricep dumbbell extension 1x8...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    36
    Views
    2,234

    Thanks mate about 180lb of normal weights and...

    Thanks mate about 180lb of normal weights and 66lb of Olympic weights (two 15kgs) when I put them on I have to put two 3lb standard plates on first to stop Olympic weights falling off lol because the...
  • Oy i Iove pineapple on pizza! Lol

    Oy i Iove pineapple on pizza! Lol
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    Have you not got the temptation to get ripped?...

    Have you not got the temptation to get ripped? You've got the lbm to do so if you wanted
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