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I thought about that as well, but it was gleeful seeing myself drop a pound or two a day, like I said, I watched my weight go from 330 to 305 and then stop, that what was concerning me, I felt I had...

I think you are on to something, I do the same routine on set days every week, I increase weight on dumbbells by 10 every week, and 20 on bench, but I don't feel like I am getting stronger the way I...

Well the scale hasn't moved for 4 days now, in the previous weeks, it was declining everyday. I do not weigh my food becauseI thought since it is only tuna salad that weight wouldnt matter? I may be...

I started my journey about a month ago, weighing in at 330lbs, and 6'3". Today I am 305 and cannot get any lower. I work out everyday, my breakfast, lunch, and dinner consisted of tuna salad...

I appreciate the replies, I will start reading the stickies and have to learn patience, I'm in the mirror everyday since my wife told me my arms and shoulders have gotten bigger, but that gut is till...

6'3" 320lbs, I have a beer belly but my shoulders and arms are starting to come along. I don't have a specific plan, I just read through all of them and pieced exercises together. My question is...

Trying to get back into shape, been taking creatine and lifting, I have started peeing like 10 times a night, is this unusual? Also, since I have the extra weight already, can I just go into lifting...

I did the calculator on the site and it says 147 ounces of water per day, and 472 grams of protein, how in the heck do I get that mush protein in one day, not to mention everyday?

I am 6'3" and standing in at 310. I just started benching in reps with 315lbs. I do 3 sets of 5, but my arms are not getting bigger, neither is my chest. I have steadily increased weight and I eat 90...

Just got my check up yesterday and was told my muscle enzyme number was 1530, and that normal range is 200-300. My doc said stop working out so hard. Has anyone else ever run into this? I just...