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Calories burned is closely related to heart rate. There are many heart rate calculators on the web that will figure out what you're burning and how effective the bike is for you. You should hit a...

Are you doing that exact same AM/PM workout every MWF? I've never seen a workout that just has 1 set of everything either.

The carb-up helps when doing some intense stuff but to be honest I would...

You can do depletion with any workout. I've never heard of this one but maybe they are ditching depletion in favor of low rep high weight?

The weekend carbup keeps us all sane! That's the only...

Sounds fine. If you eat cheese you could bump your fat cals up with that. You're not going to get too much help from the majority of the boards since red meat is a major part of the keto diet for a...

Never seen kool-aid ones but wal-mart has some knock off ones with no carbs for cheap. Crystal light ones are 0 carb too.

Um. Because your macros blow. You're not even following the diet right. You're basically eating a standard "healthy" diet and throwing in some mayo and ranch to try and get the fat content up.
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You (and apparently everyone else here) need to get some Psyllium husk fiber. no sugar. It's almost 100% fiber. Just mix a tablespoon in water and drink it up. I think the recommendation is 20-30...

Yeah, keto makes me tired. Keto SHOULD make everyone tired. Your body is working hard converting fat and protein to ketones and burning more calories. You should also be eating 6 meals a day and with...

I can't believe those guys all responded before looking at her picture. Nobody her age should be doing keto or even be visiting this forum for that matter. Eat a normal, healthy diet right now. Your...

The brand is Flat Out? Where can you buy these? Never heard of them and can't find them on google. Would be great to make some fajitas and tacos with!

First of all, congrats on your success!

I have never really been super lean or had to cut much weight so I can't really speak for experience on this.

My personal advice (guessing) would be not...

Humans maintained a keto diet for thousands of years. And yes, it is possible to gain lean mass on this diet.

I disagree, being in ketosis is pretty self evident. Anybody who switches from keto to normal to keto again 1 or 2 times can learn to "feel" when they are in keto with results to prove it. Correct,...

I agree with everything john said.

Couple things I want to add that he might have already talked about though.

-Find someone who knows what they are doing and learn how to do each lift...

I may not have answered this in my prior post. Since your body can burn ketones or get rid of them through sweat, it is possible to create and burn ketones without excretion through urine.

It's not that the ketostix are not scientifically reliable. It's that your body may not excrete enough ketones for the ketostix to signify that a person is actually in ketosis. Many times people will...

I've noticed keto helping with the joints as well. I am no doctor, but I'm guessing this has something to do with humans eating a keto based diet for thousands of years. Something just tells me there...

Well, it's not about increased fat without eating protein, it's about eating fattier protein. Right now you're getting over 60 grams of protein from shakes and probably another 25 or so from that...

Who knows. Their arguments towards eating chicken/fish and sometimes even pork are not very logical. It seems to me vegetarian just means they don't like the look of blood in their red meat. I get...

By the way, yes you can probably bump up your calorie intake to 1700-1800 if you're doing keto. 1600 is very low no matter how much you weigh even if you're trying to lose fat.