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Type: Posts; User: GrouchyUSMC

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    01/16/22: 30 minutes of yoga, lots of exalted...

    01/16/22:
    30 minutes of yoga, lots of exalted warrior. I hated the people leading it, they were so ditzy. Good workout though.

    01/17/22:
    Snow ruck, 45# plate. Stuck to the deep snow as much as...
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    01/15/22: "No Skipping Leg Day" SandWOD. 42...

    01/15/22:
    "No Skipping Leg Day" SandWOD. 42 single leg deadlifts per leg, 42 bent over rows, 252 lunges. 45# for single leg deadlifts and lunges, 60# for rows. Took about 23 minutes. Need to get...
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    A good daily warm-up and mobility routine is key...

    A good daily warm-up and mobility routine is key in my opinion.

    The times I get hurt is the times I don't take to properly warm up according to my needs.
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    01/13/22: Brute Force "Clean that Jerk". 100...

    01/13/22:
    Brute Force "Clean that Jerk". 100 power clean and jerks, 50 bent over rows with a 60# sandbag. Total time 23:01.
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    Do you like eating that way? Are you seeing...

    Do you like eating that way? Are you seeing progress from it?

    If so, if it ain't broke, don't fix it. As coachcalande said, it's not too much unless you're worried about the calories.
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    Game changer for me. Thanks to their programming...

    Game changer for me. Thanks to their programming philosophy, I was hitting PRs in the gym when I ran my first half marathon, then later was doing some long endurance events while still keeping my...
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    Read down further. The U.K.'s Health Security...

    Read down further.

    The U.K.'s Health Security Agency said Friday that there was "no immediate need" for those who are not particularly vulnerable to get a second booster.
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    https://fortune.com/2022/01/12/ema-who-covid-fourt...

    https://fortune.com/2022/01/12/ema-who-covid-fourth-boosters-pfizer-flu-endemic/



    TL;DR - Booster shots are mostly unnecessary and may actually affect your immune system in the long run.
  • Studying your craft is just as important as doing...

    Studying your craft is just as important as doing it. If the author is a reputable strength trainer, you literally have a lifetime of training in your hands - mistakes and all. It will save you a lot...
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    This book has the answer to all your questions...

    This book has the answer to all your questions and more. Highly recommend it.

    https://www.amazon.com/Tactical-Barbell-II-Conditioning-Black-ebook/dp/B0143HDCWS
  • Look at the sponsors and directors/contributors...

    Look at the sponsors and directors/contributors of any diet documentary, and nine times out of 10 you will see they have skin in the game. Most cherry-pick their evidence as well.
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    01/12/22: Brute Force "Endure" WOD. 30 minute...

    01/12/22:
    Brute Force "Endure" WOD. 30 minute AMRAP. 75 sandbag to shoulders, then rope skipping for the remaining time left. I didn't feel like skipping rope for 20+ minutes so I used a 100#...
  • https://images-na.ssl-images-amazon.com/images/I/5...

    https://images-na.ssl-images-amazon.com/images/I/51QK2KPAFBL._SX330_BO1,204,203,200_.jpg
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    Nice!

    Nice!
  • If you have the space to build one outside, it's...

    If you have the space to build one outside, it's way better than any doorway bar you can get.
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    My wife asked me if I was making any resolutions...

    My wife asked me if I was making any resolutions this year.

    I told her why mess with perfection?
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    1/10/22: Brute Force "Benchmark" WOD. 20 minute...

    1/10/22:
    Brute Force "Benchmark" WOD. 20 minute AMRAP. I managed a total of 40 Brute Force Burpees, 80 sandbag lateral drags from plank position, and 34 thrusters with a 60# sandbag. Room for...
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    Vietnam veterans had a rough time, I always go...

    Vietnam veterans had a rough time, I always go out of my way to thank any Vietnam vets I can identify for their service. My uncle actually did several tours in Vietnam as part of Marine Recon, he...
  • Great progress over 9 months. Cold weather...

    Great progress over 9 months. Cold weather workouts are always tough but glad you're still out there getting after it.
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    01/05/22: Just a short one today, no cardio....

    01/05/22:
    Just a short one today, no cardio. Circuit of rope skipping, sit-ups, and sandbag thrusters. Total time 17:55. Total work - 300 single unders, 150 sit-ups, 60 sandbag thrusters with 60#.
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