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Type: Posts; User: CBrown75

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    Ian Keep at if Bro, luckily I have my wife at...

    Ian

    Keep at if Bro, luckily I have my wife at home who trains with me and we eat clean together but at work it is a different story. Every Wednesday and Friday there and huge boxes of dounuts that...
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    I feel your pain partner. I had a real hard time...

    I feel your pain partner. I had a real hard time getting on a routine working my schedule but I assure you it can be done.

    I work 12.5 hour swing shifts at the Army Depot here in Alabama as a...
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    Sticky: 3 Awesome brother, keep it up. post some pics...

    3

    Awesome brother, keep it up. post some pics before and then after, would love to see your progress, it will change your life.
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    Dude... Take your measurements and a pic or...

    Dude...

    Take your measurements and a pic or two.

    I have flucutated in my weight since early december currently only 3 pounds lighter but my waiste is almost an inch smaller my arms are both...
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    Been sick all week

    My motivation is very down because of Strep and Bronchitis.

    I read a few articles on BB.com about working out sick and it says light cardio at most anything else will hinder my recovery. I went to...
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    Optimum Nutrition Flavors: Chocolate is A+...

    Optimum Nutrition Flavors:
    Chocolate is A+
    Strawberry is a Solid A
    Vanilla I would give a C(Best with frozen fruit in a blender)

    CHOCOLATE is by far and away my favorite!

    Hope this helps
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    We all have those days where you just dont feel...

    We all have those days where you just dont feel like the workout did anything for you. I say don't worry about it, think about tomorrow and plan for your next bodypart and if you have time work in a...
  • I am not sure if mine is closed or not, I went...

    I am not sure if mine is closed or not, I went last night just incase they closed and got my Monday workout in a day early. I am in north Alabama and we got 6 inches of snow, if the gym is open I...
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    . Definitely hit the weights a little, like...

    .

    Definitely hit the weights a little, like the previous poster said; the more muscle you have the more calories you will burn. Start light and just do some compound movements: flat bench, squats...
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    Some people like to work Back and Biceps on...

    Some people like to work Back and Biceps on different days because the Bicep is such a small mucle that it can be worked twice a week with low sets and see greater results. I always work Chest and...
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    Great Post

    No text
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