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    Agree with comment above, you look like you could...

    Agree with comment above, you look like you could be the same bf% in both pics, with one big sodium-filed meal & bad lighting between them.
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    OK, thanks for clarifying. There probably won't...

    OK, thanks for clarifying. There probably won't be any good "workout with me" type instructional videos involving muscle building, since even if you're just doing bodyweight exercises you would need...
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    What exactly do people here stand for?

    What exactly do people here stand for?
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    189

    I dunno, you tell me - you should figure it out...

    I dunno, you tell me - you should figure it out pretty soon if you're experienced. Someone else's opinion on how much volume you can handle isn't really that applicable.
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    199

    Viagra, if that's what you mean by growth hormone...

    Viagra, if that's what you mean by growth hormone & age related difficulties.
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    271

    I know we're all exactly 52 years old in this...

    I know we're all exactly 52 years old in this thread, but keep in mind how you lift when you're younger can be diff than how you lift when you're older, & have more wear & tear on your joints, and...
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    Yeah wasn't blaming you for it. :P Just think an...

    Yeah wasn't blaming you for it. :P Just think an "index" that's supposed to be an indicator of health should be more universal. You don't have to be a pro bodybuilder for the index to be total bs.
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    140

    What are we comparing "better" to? (I feel like...

    What are we comparing "better" to? (I feel like you may have deleted a somewhat recent form check post)

    The unrack looks a bit sloppy.
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    I think you framed it perfectly right here. If...

    I think you framed it perfectly right here. If you can deal with music in your ears (which I assume the gym is playing anyway), put on headphones and play something you enjoy, is soothing, podcast,...
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    1,707

    Isn’t the whole point of this type of index so it...

    Isn’t the whole point of this type of index so it works reasonably well for people of all different heights and “muscle”?
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    151

    Probably to distract you from all the...

    Probably to distract you from all the measurements being inaccurate, regardless of which scale you buy.
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    408

    Given that OP eats dog food, you might want to...

    Given that OP eats dog food, you might want to post the others. (srs)
  • Seriously admiring this program, only in terms of...

    Seriously admiring this program, only in terms of the spirit of a bro split. 25-30 sets for one muscle per workout. Day for biceps, day for triceps, no legs. Day 1 is biceps, not chest. The last...
  • Sorry, don't want to derail your thread. I made...

    Sorry, don't want to derail your thread. I made a change to my post and suggest you make the corresponding change in your quote of me.

    Definitely agree athletes will try every advantage they can,...
  • Just read the abstract & conclusion since you...

    Just read the abstract & conclusion since you know my brain can't handle too much reading, but isn't this the whole idea behind OJ and other fruit juice, since they're going to be superior to purely...
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    Dementia is the appropriate word. What does this...

    Dementia is the appropriate word. What does this have to do with what you just said earlier?
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    535

    If the neck is your #1 priority for weighlifting,...

    If the neck is your #1 priority for weighlifting, wear a weighted neck harness during your entire workout and during the day. Or add a neck day to your bro split. Be mindful of any pain or overuse.
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    No, should you continue to eat like crap. Not...

    No, should you continue to eat like crap. Not really sure what the injuries have to do with the equation.
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    535

    Not sure what you're not getting, look at your...

    Not sure what you're not getting, look at your overall neck and see where the traps overlap it. The difference isn't semantic, nor are the muscles targeted by the two categories of exercises that OP...
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    Goes to OP's specific Q since he's asking about...

    Goes to OP's specific Q since he's asking about specific exercises vs. others, as they're two diff things. That's like saying distinction between bis and tris are unimportant since they're both in...
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