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Skip the krav maga and start fighting homeless people

weak deficit
You don't have any mass to lose so don't worry about it fat boy

Thank you for your service, sir
please **** my wife, sir
a-ten-hut!

Structuring the work appropriately would be a huge pain in the ass.

Just eat more of whatever you're already eating. Eat more foods like eggs, milk, peanut butter, cheese, and bread. They're all relatively cheap, easy to prepare, and have a lot of calories/protein....

Sharting Strength

Front squat 2 times a week with rows and deadlifts
sickeennniinggg

If you're overweight why are you eating more? Eat maintenance and do some low impact cardio or eat less for a few months. If you want to feel the burn pick 1 complimentary isolation movement for each...

You want to work on external rotation of your shoulder using the lightest resistance band you can find. Just search up external rotation exercises and do them for a couple weeks then ease back into...

2 Full body workouts is probably better. Assuming your program looks something like this you shouldn't have any problems. It helps to do the squats/deads after the upper body work.
Taws6 makes a...

Do pushups, pike pushups, pullups, and inverted rows. Workout 3x/week, increase total repetitions on each exercise every workout.
You could warm up to a maximum effort top set(do as many reps as you...

You have to live it

Yogurt male training. In awe.

3200 is probably too much unless you're working a backbreaking job. I'd recommend you don't count calories cause it's lame and a pain in the ass. I'd also recommend you don't worry too much about...

Eating isn't comparable to weight training. If you're saying that rest time doesn't affect gains then what's the difference between an hour, 3 hours, and a year? Saying that the "weight moved would...

Of course there's going to be a difference in progress you halfwit, do you really need a study to tell you that? Why don't you hit a set, rest for a year, hit another set, and see how much your body...

Norweigan volume program?? ***** what lmao?? I guess those pasty ****ers do spend a lot of time squatting, whether it's on skis or with a bottle to their lips.
What's your bodyweight and your other...

It's like I'm reading a wuxia novel blended with a billboard advertisement. A fascinating post, Chang.

Literally any strength program. Texas method 4day is quite different to what you've been doing but it runs on a similar 4 day schedule: mon wed fri sat. There's room to fit in accessory and isolation...

Exercise selction/split is a lil wonky but whatever, the pyramid **** is a good idea. Starting with the heavy set and pyramiding down makes more sense, though I'm sure both ways work. If you want...