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  • Hey man thanks for taking the time to reply, I...

    Hey man thanks for taking the time to reply, I can't put a figure on the amount lost, mainly because I have a bad scales, the way I can tell if im in a caloric deficit is by my hands. they are always...
  • Can you see any results? 1 month cutting

    Hi, almost 4 weeks into my cut. Can you see any changes in my back?
    I know I can't see any on my stomach. I'm too biased to view this objectively.
    I've been on 1g/lb of protein and lifting. Some...
  • Can you see any results? 1 month cutting

    Hi, almost 4 weeks into my cut. Can you see any changes in my back?
    I know I can't see any on my stomach. I'm too biased to view this objectively.
    I've been on 1g/lb of protein and lifting. Some...
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    ok thanks, in your estimate how long do you think...

    ok thanks, in your estimate how long do you think that cut would take?
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    Ok i getya ;)

    Ok i getya ;)
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    Thanks for your input :)

    Thanks for your input :)
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    Thanks for your advice :)

    Thanks for your advice :)
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    doesnt answer the question. not helpful.

    doesnt answer the question. not helpful.
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    362

    HELP Continue Bulking or Cut?

    I'm eighteen years of age and 6'2. the first photo shows me roughly 7 months ago at around 73kg pre bulk, the second is me at this moment
    at 90kg. I've been powerlifting since I started my bulk,...
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