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Type: Posts; User: tadpole25

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    How often do you change routines?

    How many weeks do need to use the same exercise in order to test how effective it is for you? And when is it time to change things up?
  • Narrowing down to 2 exercises in each muscle groups?

    I've heard from several people that quality matters more than quantity. And that many successful bodybuilders do ~2 exercises in each muscle group instead of ~4-5. (i.e. 2 shoulders, 2 chest, 2...
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    advice for morbidly obese people

    As someone who used to be 320+ lbs for several years, and lost 80+ lbs without feeling deprived.

    Athlean-X's advice was spot-on, imo. If you're making good eating decisions 50% of the time. Make...
  • 6'0" 255 lbs - Advice for body recomposition?

    6'0". 255 lbs. I have a very long way to go, but I was 300+ lbs in May, lost 45 so far. My goal weight is 180-190 lbs with 10-14% bodyfat.

    My current diet is around 1800-2200 calories a day. ...
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    How exactly do you control a placebo? Agree its...

    How exactly do you control a placebo? Agree its safe, cheap and lots of people feel that its effective. But totally free of placebo effect? I dunno.

    Its scientifically proven to work for people...
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    1. It was either bumping the thread or someone...

    1. It was either bumping the thread or someone yelling "use the search bar".

    2. Yes, there's a ton science that says creatine helps a little. But no science that shows creatine to help...
  • Which muscles do I need to work on (details inside)

    I'm 6'0" and 320 lbs. I used to work out regularly, but I slipped during the past 2 years. I just started working out 3 weeks ago. I'm sticking to the machines for a while before I start lifting. ...
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    What's your vitamin/supplement routine?

    I don't have a lot on my list. I used to. I feel like most of the extracts, seeds, flowers advertised vary from borderline useful to outright bull****. Also, I try to get nutrients from foods.
    ...
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    I honestly don't think creatine is effective. ...

    I honestly don't think creatine is effective.

    No, I'm not a bodybuilding guru or scientist, but based on my personal experience and my conversations with some bodybuilder friends, it really...
  • On what levels?

    On what levels?
  • Actually, this is a very good objectification of...

    Actually, this is a very good objectification of it. Thanks for posting.

    I just wanted to compare two different philosophies.

    1) You can base much of your diet on carbs, as long as the...
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    Enjoyed the back and forth. A bit lazy to...

    Enjoyed the back and forth. A bit lazy to actually calculate the numbers of grams of protein. But overall, this diet is about 1900 calories and still puts me at a deficit. For me, I'm not looking...
  • Taking 2 multivitamins won't kill you because...

    Taking 2 multivitamins won't kill you because multivitamins mostly contain much less nutrients than you need in your daily diet, because it is a supplement that assumes you still eat right. Still, I...
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    rate my diet from 1 to 10

    Goal: Mostly fat loss, but a little muscle building.

    6 - 3 egg whites, 1 whole egg, 2 slices of whole wheat toast, milk, multivitamin
    8 - cup of plain yogurt or cottage cheese
    10 - apple
    12 -...
  • that goes without saying. i meant A and B in...

    that goes without saying. i meant A and B in moderation.

    A doesn't mean eat all the mayonnaise you want, and B doesn't mean eat all the bread you want
  • which of these two diets is conceptually better?

    for weight loss and overall health improvement, relatively

    Diet A - very low carbs, higher amount of fat
    Diet B - higher amount of carbs, very low fat
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    Centrum

    Centrum
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    Is beer bad for bodybuilding and fitness

    Assuming you have a healthy diet overall, but every few days you want to have a beer.

    Are there any harmful effects to your body other than the extra calories and carbs?

    BTW, 90% of what I...
  • be sure to supplement extra vitamin d in addition...

    be sure to supplement extra vitamin d in addition to your multivitamin
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    How is my regimen?

    Multivitamin
    B-Complex Supplements
    1g Vitamin C
    5000 IU Vitamin D
    1g Calcium
    50g Protein Supplements (in addition to 50g from diet)
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