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    Im with T! A heavy day and a light day. Even...

    Im with T! A heavy day and a light day.

    Even if its 2 days on the bounce. Heavy won't effect the volume day right after much if at all.

    Either that or a fully concurrent setup with
    Day 1 -...
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    619

    In training... Everything is cyclic, its all...

    In training...
    Everything is cyclic, its all cycles in and out of favour for no real discernable reason.

    Westside?
    Hit?
    Bro split?
    Ohp?
    Mostly iso?
    Minimalist?
    Ect ect
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    11
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    619

    I used to train ohp twice a week but needed quite...

    I used to train ohp twice a week but needed quite a lot of workload to illicit the adaptations to get stronger and grow...

    Now I use ohp more as a tester type lift that shows my gains, rather that...
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    8,049

    Unfortunately rusin is another bs artist and...

    Unfortunately rusin is another bs artist and nocebo peddler like seedman.. Strangely, very good friends.

    Always enjoy dave tho.
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    669

    Yes. You can get a big neck without direct work....

    Yes.
    You can get a big neck without direct work.

    Will it be the biggest? Probably not.
    But they are huge downsides to an xxl neck such as sleep apnia (sp?)

    But also huge UP sides if you are a...
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    565

    In general... If your going hard for 4-5 weeks a...

    In general...
    If your going hard for 4-5 weeks a week deload should be good.

    If you the had an extended block linger than that, its quite possible a 2week deload or pivot would really be required...
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    40
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    2,294

    Kreigers well respected research suggests that 8~...

    Kreigers well respected research suggests that 8~ hard sets per session for movement pattern/muscle group is about the point you would want to start splitting over a second session.

    Mps ain't a...
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    14 months may aswell still be a beginner tho...

    14 months may aswell still be a beginner tho tbh...
    When it comes to muscle mass potential and how long it takes to reach anything close to potential. Especially if you have to account for a cut to...
  • Do long as you put your heavy skill work first or...

    Do long as you put your heavy skill work first or if you do it.... Your high velocity/"power" work when you can actually benefit from it..

    The interference effect people may talk about isn't going...
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    6
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    1,157

    The 'bad' form and press out of a muscle clean is...

    The 'bad' form and press out of a muscle clean is certainly a better builder than a clean 😂 clean
  • I mean, He actually did.. ...

    I mean, He actually did..

    https://ibb.co/9cdgVn3

    But given his assistance later in his career, he doesn't really count when it comes to what a rank novice would do.
    😁👌

    But agreed, the...
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    12
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    1,690

    I have no problem coaching/programming for people...

    I have no problem coaching/programming for people 7days a week training...

    So long as you account for and balance the:
    *Intensity (%1rm) and relative intensity (@rpe)
    *Volume
    *Frequently...
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    1,235

    Depends if you have baby trump hands or big...

    Depends if you have baby trump hands or big shovel mitts.
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    1,235

    Just pulled off my spp, Last bench & dead session...

    Just pulled off my spp, Last bench & dead session was 4550kg spoto bench
    6100kg pause deads..
    3000kg ~ of rows and arms

    Not a metric i track as with the associated loading paramaters and...
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    12
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    1,690

    Nope.. That really Doesn't matter how you think...

    Nope..
    That really Doesn't matter how you think it does.

    Full days off between hitting a body part/movement won't hurt but aren't necessary at all.
    But IF it mattered, he has they full weekend...
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    1,690

    So long as volume is equated Doesn't matter...

    So long as volume is equated Doesn't matter really... Natty or aasisted.

    The only real reason to increase frequency is when your session would be over 8-10 hard sets per session.

    For strength...
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    1,157

    Not inherently bad for your knees.

    Not inherently bad for your knees.
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    1,607

    Chalk Is the first port of call. Sweat n...

    Chalk Is the first port of call.
    Sweat n slipping is frequently the cause of 'bad grip'

    Past that...
    Hold on properly/not hgh in your hand.
    Hold on tighter/especially pinky&ring fingers
    ...
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    Even the most genetically blessed 'symmetrical'...

    Even the most genetically blessed 'symmetrical' bodybuilders do various things to artificially balance their muscle out.... With oil and scar tissue ect.


    Its no big deal at all.
    Welcome to...
  • Whatever gets you to that twice per week...

    Whatever gets you to that twice per week frequency or more, or as close as possible... Assuming your doing 10+ sets a week per 'muscle group' /movement pattern

    Unless you're on dem der skittles...
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