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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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Last Post: Today 10:35 PM
by xsquid99  Go to last post
338 829,405
Forum:
Nutrition

High Rep Squats Journal

I need a journal to keep up with this....... Sunday 1/9/22 Squat- 72# x 68 reps (one set, one breath between each rep). Fuking easy too. I will continue adding weight and reps, see how far I can go.

LWW‎, 01-11-2022 01:09 PM
Last Post: Today 10:35 PM
by GrouchyUSMC  Go to last post
9 311

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
217 Pages
1 2 3 4 5 ... 217
Last Post: Today 10:34 PM
by BK909  Go to last post
6,502 247,550
Forum:
Over 35 Misc

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
3 Pages
1 2 3
Last Post: Today 10:25 PM
by Bando  Go to last post
78 2,059
Forum:
Over 35 Misc

Red face How to Planks for beginners ( best )

PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your...

Daline1994‎, Today 10:16 PM
Last Post: Today 10:16 PM
by Daline1994  Go to last post
0 34

https-hulkssupplement-com/next-plant-cbd-gummies/

Next Plant CBD Gummies It is 100% natural thus;, there is zero likelihood of getting any side outcomes. However, some humans can also get mild diarrhea and nausea within the first week. These signs normally clear away after approximately 3 days. To reduce such outcomes, Next Plant CBD Gummies...

grcvsdw‎, Today 10:02 PM
Last Post: Today 10:02 PM
by grcvsdw  Go to last post
0 38
Forum:
Supplements

Smile How to Planks for biginners ( best )

*************.us/7327661 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops...

Daline1994‎, Today 09:52 PM
Last Post: Today 09:52 PM
by Daline1994  Go to last post
0 42

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
14 Pages
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Last Post: Today 09:50 PM
by GrouchyUSMC  Go to last post
390 44,901
Last Post: Today 09:29 PM
by Corbi  Go to last post
10 283
Forum:
Over 35 Misc

Full body workout at home without any equipment

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person's muscles at once. A full-body exercise uses a variety of muscle groups in a person's body, rather than just one. No...

bodyearn1‎, Today 09:16 PM
Last Post: Today 09:16 PM
by bodyearn1  Go to last post
0 62

Advice on work-out plan?

I'm 52, lifted quite a bit, but on and off, in my 20s. Stopped about 20 years ago. Started again about six months ago with a little work out area in my garage (power rack, bench, dumbbells). Been watching a bunch of YouTube videos on different routines for different muscle groups (e.g.,...

userD6GMT0HVDAJ‎, 01-14-2022 08:14 AM
Last Post: Today 09:11 PM
by Amaka99  Go to last post
2 430

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
6 Pages
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Last Post: Today 08:43 PM
by ScottLefler  Go to last post
151 12,413
Forum:
Over Age 35

What should I do now? Shoulder pain, scared to keep lifting

Hey all I have been lifting for a few months following the Greyskull LP. I came in a complete newbie going from video gaming all day with bad posture to weight lifting instead. I had been doing very well for myself and was seeing a good amount of gains. A few weeks ago I noticed my shoulder getting...

Sparta1234‎, 01-10-2022 05:41 PM
Last Post: Today 08:22 PM
by air2fakie  Go to last post
5 868

Question Less cardio sessions vs more ?

Hello, i have a question. My main goal is muscle building, so im eating at caloric surplus. I want to add cardio into my routine for general health. Lets say i want to do 120 minutes of steady state cardio per week. Is there any benefits/downside in doing it less frequently, but for longer ? I mean...

Bozekk‎, 01-10-2022 11:53 AM
Last Post: Today 08:11 PM
by joewattie  Go to last post
5 816

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
31 Pages
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Last Post: Today 08:02 PM
by CW47  Go to last post
926 73,978

Peptides

Is okay to inject l carnitine and GAC on the same day?

ctor2000‎, Today 07:59 PM
Last Post: Today 07:59 PM
by ctor2000  Go to last post
0 101
Forum:
Supplements

OG Misc???

Back after a year+ ... wtf happened to the Misc???

PeteJonesHTX‎, Today 07:47 PM
Last Post: Today 07:47 PM
by PeteJonesHTX  Go to last post
0 92
Forum:
Over Age 35

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
4 Pages
1 2 3 4
Last Post: Today 07:43 PM
by HomeGymChains  Go to last post
92 5,692

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
223 Pages
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Last Post: Today 07:36 PM
by Orlando1234977  Go to last post
6,685 873,170
Forum:
Exercises

Another Craigslist dreamer........

With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped : http://phoenix.craigslist.org/evl/spo/1171222890.html

RemainDieHard‎, 05-15-2009 04:57 PM
94 Pages
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Last Post: Today 07:07 PM
by BiGx5MurF  Go to last post
2,794 379,586
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