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I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods.
Can someone PLEASE HELP with images what exercises,...

Thanks. I want to tone my arms. i am female close to 60 yrs and love weight training. i do have overall weight to lose which i am working (!) at.
All these day i kept doing bicep, chest , tricep...

Hi
I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see
Today someone advised me to do the...