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I try to always give it my best when I go to the gym. Music in my ears and do what I am there to do.

My weight was just around 80 kg when I startet out. I always had an okey frame, and I feel my...

Thanks man!! I do train my legs once a week and a few running sessions, mostly intervals. I would like to cut down a little, I think I am around 12% if I guess.

My hight is 177 cm and around 87...

Attached is a update from yesterday. It was my legday.

What do you guys think my BF % is?

Attached is from Desember 2016.
I only did pushups, hangups, situps for a month or so at home.

Thanks man! I try to get into the whole fitness rutine, but it's hard. I dont feel the european standard is that high, I think it's higher in UK and US. Most people there look super astetic. For now...

Hi,

My name is Thomas and I´m a 27 yr old guy from Norway.

I have been a silent member of this forum for quiet a while.

From 2010 - 2012 I was in the Norwegian army and at that time all I...

I always stretch each morning. It will give you a better posture.

Awesome to see all transformations! Great job!