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WRONG SIR WRONG!! Under Section 37b they hurt everyone in society by making muscle standards for men who are not real men unless they have muscles just like the beauty industry that hurts women with...

Worth every penny. I hate paranoid muscleheads. Go worry about something meaningful besides weight height and fat. One day if you lose your emotions taking drugs all that muscle won't mean piss. Go...

You fail to understand the more a man works out the more testosterone he gets means the more collagen 17a1 he loses due to mmp1 muscle activation the more sweat glands he gets and the more extra...

Pretty sure they're not

Tom platz had 31 inches moron

You're an idiot. His legs are 34 inches and not 36 like every exaggerated site says. He got measured in a video once and it said 34.

So just because his legs are 2 inches bigger means he pisses...

The vastus me

Then the next thing all these guys do after they're finished saying "stop making excuses man" "There's no such thing as a genetic advantage"..

is

"Daaam maaaan fwaaaark look at the size of that...

Hey man I watched one of the videos with Jeff niappard and he says
https://i.imgur.com/WHLJuJq.jpg
So I assume the muscle I need to train is the vastus intermedius????

Do u know which exercises...

I've been working them out for 1.5 years

Thank you

Stiff leg deadlift?
I never round but my lower hams still don't grow. I have to go deeper like previous poster said? To target lower ham maybe Im n o t going deeper enough.

https://i.imgur.com/mT363fI.jpg
The man's leg in this pic is a bit better than mine. I don't even have as much muscle near the knee. Just more of the quad at the upper part like this
...

For some reason I can feel the lower hamstrings when I curl with leg curl. If I don't flex my ankle and I point my foes down like the position on the up part of the calf raise

Does that mean...

Negged u

Going deeper on that 14 year thread + so I'll revive it
I win

Lower quads and lower hamstrings not growing
I keep doing leg press
leg extension
leg curl
Stiffleg dl
And do squat to parallel.

Sadly my Lower hamstrings and lower quads won't grow so I'm...

This totally makes no sense . I know many 6'10. Guys who train everyday and weigh 350+ pounds and take anabolics and they can't leg press 2300 pounds like a 287 pound contest weight Ronnie Coleman...

bump

Is there any high carb food I can put besides banana which has low carbs. I want something with high carbs for a diy weight gainer.

I have stomach pain from oats so any other alternatves?