Search:

None. I've made several attempts to get back into a routine and I burn out. I usually start every other day doing opposing muscle groups split into two workouts. Back legs biceps. Chest, tris, and...

Yeah I've always thought of it as delayed onset fatigue syndrome but after I searched around I found they call it DOM now.
I've tried glutamine but I have a high tolerance for supplements as well as...

So this is the first time I've been 40 and I'm experiencing a ton of DOF. Granted I had a pretty bad motorcycle accident a few years back where I broke my wrist and had some back issues including a...

yeah, I'm really anteriorly rotated. I don't sit right. Everything I do including my job (electrical linesman) involves my arms out in front oftentimes overhead and off balance. I'm very hands on all...

Thank you KY.
Honestly I was just about to give up on Bodybuilding.com and being able to find any one who actually understands and sympathizes with me. A person let alone 'invincible' bodybuilders...

Maybe I should have referred to isometric exercise rather than static. Seems the word static tend to turn people off around here.

I've been dealing with Thoracic Outlet Syndrome for years now and never really knew it until I was diagnosed within the last month. I would train through the pain thinking this would help but it only...

Found the way I translated the nutrinfo off the bag of brown rice to my planning app made the serving size double which explains my lack of change last week. Duh. Kept the same plan with a couple...

Alright. thanks for the encouragement.

Pretty sure I have a food addiction too. I notice when I get stressed out I head for the junk food. Hate this

I totally agree with both these comments.
When I was in my mid twenties and directly after the motorcycle accident where I lost half my foot, I was in the best shape ever at 11-12%bf. Ever since...

Well so far I found a lot of people arguing over how to actually cut. But I'm thinking it's just simple incremental lowering of calories over time with an eye on macro nutrient uptake and...

Yeah. I'm bummed. Seems like most people I know are really having a rough time this winter. I also think the older I get the more I need sunlight in the winter. It's like I know exactly what my...

I'm 37 and have been feeling really under motivated and I really noticed it after a sportbike accident last August when I broke my arm. I have lifted my whole life and it has always brought me...

You need to do some thing drastic to shock you system and then drop your calories back down for a bit and over and over. Kinda like riding waves.
Are you sure you haven't just hit a sweet spot...

You look good, bud. I can't even beleive you think you were fat at one time. lol I've been going up and down for the last few years myself and I know how hard it can be but hang in there. You'll see...

about time someone said it.

I agree with James. The more muscle I had the easier it was to maintain. Period. However, I don't think the average woman could appreciate this only because they don't have the capacity to gain...

Honestly, I don't remember what the deficit was but basically I cut ALL carbs except for one day and when I could stick to it I did good from a fat loss perspective but
I didn't feel like it was a...

I'm taking a look at the warrior diet ATM. might fit in my hecktic lifestyle?