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Hey guys,

Been looking around for a program but gettin confused as to which 1 do choose!

Looking for strength gains more than anything.

My current stats on my lifts are:

Bench -...

Thinkin about buyin it is it worth it?

who shot ya - biggie
troublesome 96 - 2pac
fixation of the darkness - killswitch engage
carrion - parkway drive

good luck mate! Bookmarked this thread!

im thinking of gettin cre8 carnage, 150 serves and u can get it 4 around $70 pretty good value, im also looking 2 put on a couple of kgs this off season aswell would like 2 get just over 100,...

ME UPPER

Bench - 80x5, 90x5, 95x5, 105x5, 115x5

Dips - 12xbw, 12xbw

Cable Row SS Rear Delt Flys - 70x10 ss 8x10, 80x10 ss 8x10, 85x10 ss 8x10

DB Curls - 15x10, 17.5x10, 17.5x10

couldnt get online so here are my last 2 workouts

ME LOWER

Squats - 80x5, 90x5, 100x5, 105x5, 110x5

BSS - 22.5x8x3

Rom DL - 40x8, 50x8, 50x8

my bad meant 19....dunno how i got 90??

Back in2 it 2day been slack for the last week or so just been doin lower body and Rep Upper

ME UPPER

Bench - 70x6, 80x5, 90x5, 100x5, 110x5

Dips - BWx12, BWx10

T-Bar Row - 30x10, 30x10,...

what sport u playin bro?

REP UPPER


Incline BB Press 60x14, 60x15, 60x90

Pull Ups - 5,4,4,3,4

DB Seated Shoulder Press - 25x8, 27.5x8, 27.5x7

Ezy Bar Curls - 30x10, 30x10, 25x10, 10x25 (plus bar weight)

21/1/10

ME LOWER

Squat - 70x6, 80x5, 90x5, 100x5, 107x5

BSS - 20x8, 20x8, 20x8

RDL - 40x8, 50x8, 50x8

Rep Upper

Close Grip Bench - 65x15, 65x14, 65x19

Pull ups - 5, 5, 4, 4, 2

Med Delt Flys - 10x12, 10x12, 10x12, 10x12
...

ME Lower

Squat - 60x6, 80x5, 90x5, 100x5, 120x1, 110x2

BSS - 20x8, 20x8, 22.5x8

Rom DL - 40x6, 50x6, 50x6
...

^ nice post

whenever i hit a plateau i mix it up, close grip, incline, weighted dips, floor press...

ME Upper

Bench - 60x10, 60x10, 75x5, 85x5, 95x5, 195x5, 110x5, 115x4

Incline DB - 27.5x12, 27.5x12

Cable Row (wide Grip) - 75x10, 75x10, 85x10

*Cable Push Downs - 70x10, 75x10, 8x10...

lol we've been gettin consistently in the 30's here so gettin used 2 it, spent the whole of wedenesday on a boat for a work party and ended up like a cooked lobster! haha

heard u guys are gettin...

plan on doin a sprint session sunday arvo and ME Upper Monday wont 2 hit 115 for 5 reps mon!

Rep Upper

Close Grip Bench - 30x10, 60x15, 65x15, 65x16

Pull Ups - 4, 4, 3, 3, 4, 2, 2, 3

DB Mili Press - 20x10, 25x10, 22.5x10, 22.5x10

*DB Shrugs - 40x10, 40x10, 42.5x10
*Incline DB...

ME Lower

Squat - 60x8, 75x5, 85x5, 90x5, 100x5, 105x5

Bulgarian Split Squat - 17.5x10, 17.5x10, 20x8

Romanian DL's - 40x8, 40x8, 40x8
...