Search:

Yeah it’s really something. Some folks hear I can bulk on like 3500-3800 cals and they are shocked…well I’m almost 56 and other than my 80 min workouts three or four times a week…I’m probably...

I love hearing about crazy stuff like that arm workout posted above.

When I was a college kid I had a bench in my room….and a seated calf machine. Sometimes on a Sunday, while watching NFL, I’d...

The difference between NOTICEABLE bulking and cutting for me so far is about 2 calories per 1 lb of body weight.

This is a study that Ill continue.

When I went down to 270 lbs fast, the last...

Down to 280 this am.

I had set my body weight bench at 285. I got it for 8
,6,6,6,5 yesterday… I’m contemplating lowering that as I drop weight but I may wait until that 285 becomes a struggle....

283/280.8

These results are coming faster than expected. I didn’t expect such a rapid change in the scale and so far, other than not having egg whites in the house, easy.


The videos I made...

Went grocery shopping so now I am back to having some egg whites!

Tomorrow
4 am whey shake
7 am 4 eggs, 1 cup whites, 1/2 cup oats
10 am 4 eggs, 1 cup whites, 1/2 cup oats
1 8 oz chicken, 1...

More protein, adjust carbs and fat

Multiple sets 10-12 is definitely not failing- after a set of ten to failure youd be grinding to get 8-9.

Excellent lift at 3000
Cals and 281.2 lbs

Bench 285x8,6,6,6,5
Rows 288 x10,8,8,7,6

Incline with 205x4x6-10
Pulldowns with 200x 4x8-10

Flyes with 48x 3x8-12

Gained a rep
On my body weight challenge.

Weight 281.8
Bench 285x8

Hit my rows 288x8

Did really well with all of my presses and pulls today.

Common theme on the forum among those complaining

Eating under 200 G protein yet are fat
Training on bro splits, poor frequency and 10-12 reps per set (way too light)
Avoiding training to...

281.8 this am.

Protein selections and ballpark protein

8 eggs- 48
4 scoops whey-120
16 oz chicken- 135
10 oz tuna - 58

Total ballpark protein 361 g =1444 cals

Disappointed with the story line of teenage girl superhero defeating evil white men and aliens too. She manages to master weapons used by both as well as having this magical control over a hatchet...

I have had two sessions since the initial injury. It seemed to happen on my last set of front squats which was a double. I just felt a really sharp pain and moved …the next workout I didn’t feel it...

Nice!

Love the volume and weight there Eli.

3022 cals
387 g pro
70 g fat
203 g carbs

Perfect again. 3 hour spacing works for me.

In the future I can see cutting to 5 meals without any real issue. If I’m up really early I’ll do a lot...

Injuries!

Hurt my surgically repaired knee so going full blown maintaining mode.

Setting bench at 285 and SSB squats at 305
And will
Simply train multiple sets there. This will help me...

Having this thought…

Now that I’m really at a crossroads…it might be time to just set both my squats and bench at my body weight and train with that for the rest of my days. Adjust the weight as...

3000 calories

8 whole eggs
1 cup oats
1 banana
1 lb potatoes
14 oz chicken breast
10 oz tuna
4 scoops whey
1 cup chopped broccoli

The reason this makes sense is like a big obvious slap in the face…

We don’t always have enough egg whites for a whole week for example…or maybe I just want whole eggs…so as the cal count goes up...

So far so good.

Laid it out, my plan should not me 2960 cals with a bit of room for error as I’ll target 3000 cals for a few days and see how it goes. This is slight Under where I have been for...