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    ^^ What Ego said For my part, I built a...

    ^^ What Ego said

    For my part, I built a decently imposing chest pretty much entirely doing regular bench presses.
  • It will be far and away better to eat real food....

    It will be far and away better to eat real food. If you take mass gainer immediately before or after your workout (and I mean, within 30 minutes with all the protein you'll need as well) it will...
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    Somehow Russian music has always had a strange...

    Somehow Russian music has always had a strange appeal to me, and without any sympathy to the Soviet political system, I respect their people's historical legacy (or what I understand of it factually)...
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    Most people living in Russia don't drink? That...

    Most people living in Russia don't drink? That flies in the face of everything I've heard.
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    Wait, he said 20 rep. Doesn't he mean an honest,...

    Wait, he said 20 rep. Doesn't he mean an honest, 20 rep, maximum-intensity set?

    20 sets of squats at weight to true failure would probably cause most people to faint. But who cares, it's not...
  • ^^ True, he did say that pretty explicitly.

    ^^ True, he did say that pretty explicitly.
  • Thought about posting this question a while back...

    Thought about posting this question a while back but decided it might needlessly crowd the board.

    I understand whole food is always the best way to go, but aside from not getting the fiber, why...
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    Wow, I wouldn't want to end up with a hangover...

    Wow, I wouldn't want to end up with a hangover from one drink but otherwise that's kind of enviable actually.
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    How did you get hung over drinking moderate...

    How did you get hung over drinking moderate amounts?

    Do you mean, you got drunk one time against a recent pattern of moderate drinking?
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    "Metric fukload" lol...

    "Metric fukload" lol...
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    I think he's probably talking about them going...

    I think he's probably talking about them going extensively past the toes.
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    That sounds like a medium amount of running...

    That sounds like a medium amount of running volume to me. In your experience, that doesn't slow down your leg recovery/progress?

    I'm a little worried my 1.5 mile run 3x a week is going to cause...
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    Looking good EC. Honestly not sure what that bent...

    Looking good EC. Honestly not sure what that bent press is supposed to be for though lol. Is it more for your core or more of an isolated vertical press?

    I am running that program I mentioned in...
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    Lol.. you had me fooled until the last sentence.

    Lol.. you had me fooled until the last sentence.
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    I ate them pretty regularly on my first serious...

    I ate them pretty regularly on my first serious bulk and gained a ton of mass but still got fat. That said, I wasn't counting and was basically just inhaling food. Wouldn't recommend anyone mimic...
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    ^^ Seconded. I do very little direct tricep...

    ^^ Seconded.

    I do very little direct tricep work, but do bench multiple times a week, along with routine OHP and dips. My arms are not enormous but I have certainly gained plenty of tricep...
  • I've wondered about this. For a proper wide-grip...

    I've wondered about this. For a proper wide-grip pull up, must the elbows necessarily be completely flared? With a sufficiently wide grip, they will have to be somewhat, but is it bad form if they...
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    Ironic sig

    Ironic sig
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    Do you not intentionally budget more for weekend...

    Do you not intentionally budget more for weekend nights or special occasions already?
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    Ah yes, I think I read back and noticed that...

    Ah yes, I think I read back and noticed that later, but was busy and a little distracted and missed the connection there. However, post 3 didn't seem to agree with post 7 on the performance angle....
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