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How can the first woman see that the guy refused to wait for the second woman since she has her back turned?

I watched a Cailer Woolam video and he uses a hand gripper, among other exercises
https://www.youtube.com/watch?v=qMqRkpZSX4M

I know there are better alternatives in the gym, but I want to use...

Progressive overload is the key

Curl chair every day
Chair too easy?
Curl table every day
Table too easy?
Curl fridge every day
Fridge too easy?
Get very fat girlfriend, curl her every day...

^^
This

Too many exercises? Not at all! Maybe too many sets, although you didn't mention your workout.
I would go with preacher curls instead of one type of hammer curls.

Hammer curls (you can alternate arms, it allows you to move more weight)
Preacher curls (single arm is better, imo - machine or dumbell, whatever you feel it's better for you)
Incline curls at the...

Patrick Tuor is a believer in sarcoplasmic hypertrophy

Science (e.g brad schoenfeld): You can obtain quality hipertrophy training in the 20-30 rep range also, if you offer the muscle an adequate stimulus
Guy: I trained in the 30 rep range
Others:...

An Italian man stepped outside to cool off after quarrelling with his wife - and ended up walking 450km (280 miles).
The man told police "I came here on foot, I didn't use any transport". He said...

So, before you did 20, 16 and 12 reps, but then you've came to the conclusion that high reps is better?
20, 16 and 12 is low reps for you?

handpicked from a third world country?!?!

table pushways
fork pushdowns
mountain climbers

Chicken Avocado Rice Dates Asparagus Rasberry Icecream Noodles Eggs



not as good as Eggs Potatoes and Oranges, though



but less less dangerous

with a woman underneath

No, you should not be pretty jacked.
It takes a few years, not months, and hard work + nutrition on point.

Brad Pitt had some decent muscle mass and very low body fat. Also, good genetics!
Plus...

https://i.imgur.com/QONVIyz.gif

OK! English is not my primary language, but, from my understanding, you said that:
1. in those few months you have gained considerable muscle mass. Yes or no?
2. you feel that you are not on the...

inb4 'that's so much time wasted, all is you need is 45 minutes 3 days a week"


I've read about his split routine, but I don't find his full body routine.
He had some good advices, but I...

"My outcome is for my body to look like Chris Heria's body" - well, his body might be a good choice. His face... yeah, not so much. His advices... well, as bad as his face.


"I usually workout...

So your problem in 12 years is that you dislike an exercise/equipment.
It works for some, for others it doesn't.

I dislike cable flyes, but...