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  • Nice work and nice to get PR's!

    Nice work and nice to get PR's!
  • Replies
    613
    Views
    79,498

    3-3-2021 Sled Pull 100lbs 4 trips 270ft Forward...

    3-3-2021
    Sled Pull
    100lbs 4 trips 270ft Forward
    4 trips 270ft backwards

    Cable Ab pulldown
    30x10
    40x10
    50x10
    60x10
  • Replies
    613
    Views
    79,498

    3-2-2021 Squat to a box with briefs Warmup...

    3-2-2021
    Squat to a box with briefs
    Warmup
    245x3
    335x2
    425x2
    475x2
    495x2
    515x2
    515x2
  • Replies
    613
    Views
    79,498

    2-26-2021 Sled Drag Warmup 100lbs 100 feet 1...

    2-26-2021
    Sled Drag Warmup
    100lbs 100 feet 1 trip forward 1 trip backwards

    SS Bar to a box
    Warmup
    245x3
    245x3
    245x3
    245x3
  • Replies
    613
    Views
    79,498

    Thanks Charles!

    Thanks Charles!
  • Replies
    613
    Views
    79,498

    2-23-2021 Deload Squat Warmup 245x3 335x2...

    2-23-2021
    Deload Squat
    Warmup
    245x3
    335x2
    335x2
    335x2
    335x2
    335x2
  • Replies
    1,286
    Views
    169,379

    02/17 Deadlift: 585x9 That's a pretty good pull!

    02/17
    Deadlift: 585x9 That's a pretty good pull!
  • Replies
    613
    Views
    79,498

    2-18-2021 Speed Bench with Shoulder Saver...

    2-18-2021
    Speed Bench with Shoulder Saver
    Warmup
    205x3 Shoulder Saver
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
  • Replies
    613
    Views
    79,498

    2-16-2021 Reverse Hyper 90x10 90x10 90x10 ...

    2-16-2021
    Reverse Hyper
    90x10
    90x10
    90x10

    Leg Press
    290x10
    290x10
    290x10
  • Replies
    613
    Views
    79,498

    2-14-2021 Bench to a 2 Board with Bench Shirt...

    2-14-2021
    Bench to a 2 Board with Bench Shirt
    55x5
    55x5
    145x5
    195x3
    235x3
    285x1
    325x2 Board and Shirt
    365x2
  • Replies
    613
    Views
    79,498

    2-11-2021 Speed Bench with Shoulder Saver...

    2-11-2021
    Speed Bench with Shoulder Saver
    Warmup
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
  • Replies
    613
    Views
    79,498

    2-9-2021 Squat to a box 65x3 65x3 155x3...

    2-9-2021
    Squat to a box
    65x3
    65x3
    155x3
    245x3
    335x2 Briefs
    425x2
    475x2
    495x2
  • Replies
    613
    Views
    79,498

    2-2-2021 Deload Squat Warmup 235x2 325x2...

    2-2-2021
    Deload Squat
    Warmup
    235x2
    325x2
    325x2
    325x2
    325x2
    325x2
  • Replies
    613
    Views
    79,498

    1-31-2021 Deload Bench Raw Warmup 195x3...

    1-31-2021
    Deload Bench Raw
    Warmup
    195x3
    235x2
    245x2
    255x2
    265x2
    275x2
    285x2
  • Replies
    613
    Views
    79,498

    1-26-2021 Squat to a box with briefs Warmup...

    1-26-2021
    Squat to a box with briefs
    Warmup
    235x2
    325x2
    415x2
    465x2
    475x2
    485x2
    495x2
  • Replies
    613
    Views
    79,498

    1-24-2021 Bench with Shirt to Boards Warmup...

    1-24-2021
    Bench with Shirt to Boards
    Warmup
    195x3
    235x3
    285x1
    325x3 Shirt and 3 Board
    375x1 2 board
    395x1 2 board
    415x1 2 board
  • Replies
    613
    Views
    79,498

    1-21-2021 Dumbell Bench 50x20 60x20 70x20...

    1-21-2021
    Dumbell Bench
    50x20
    60x20
    70x20
    80x8

    Chest supported row with red mini Band
    90x10
    140x10
  • Replies
    613
    Views
    79,498

    1-14-21 Speed Bench Warmup 135x5 165x3 165x3...

    1-14-21
    Speed Bench
    Warmup
    135x5
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
  • Replies
    613
    Views
    79,498

    1-12-2021 Squat with briefs to a box Warmup ...

    1-12-2021
    Squat with briefs to a box
    Warmup
    235x3
    325x2
    415x3
    435x3
    435x3

    Inverse Curl
  • Replies
    613
    Views
    79,498

    1-10-2021 Bench with Bench Daddy Warmup ...

    1-10-2021
    Bench with Bench Daddy
    Warmup
    235x3
    285x1
    325x3
    345x3
    375x3
    400x3
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