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So that means you had a big deficit and about 1.75 lbs a week loss so your maintenance is about 2,800 a day. Don't add those calories back in all at once. Don't add calories just because a lift...

how is the 2000 affecting your loss on a weekly basis? You can work backwards from there math wise and figure your maintenance. Years ago maintenance will not be valid as your NEAT most likely...

It looks like you have a decent base. If I were you and I've been about where you are in the past, Id Lift with intensity in a calorie deficit and maintain the muscle you have which looks like it's...

Well in many cases like yours you really didn't recomp but what you did was strip off the fat to expose your existing muscle which gives the illusion of gaining muscle.

an overweight individual is better served concentrating on fatloss unless their fat is held in the stomach area and they’re considered skinny fat. These guys even though they may technically have...

Whole natural food will always be better than processed. The juice, while having decent nutrients it lacks fiber and when you drink something it doesn’t have the satiety of something whole and non...

Without a pic it’s impossible to give you accurate advice. You may need to either concentrate on adding muscle or losing fat rather than chasing a recomp which you may have very limited success with

Sudden stall is water plus the fact that it's been such a short time that you've been dieting. If no change for another week then most likely your initial loss was water and you'll need to lower...

Why does it matter what a machine says they're never accurate anyway and just fu#k with your head. This is a bodybuilding site anyway and not a distance running site.

Please don't tell me you're trying to lose fat

Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.

Fat goes on and comes off where you’re genetic makeup tells it to. If cutting wil make you look too skinny then you should be adding muscle instead of attempting to lose fat

the only way to lose fat and maintaining weight is to build enough muscle to counter the fat lost in pounds. This can happen in very isolated situations.

no exercise burns fat. Fat is burned when there is a cumulative amount of calories burned that is lower than calories ingested over time. Exercise simply deducts calories from the calories burned...

The outcome of weight gain or loss will come as a product of your weekly calorie amount in relation to your TDEE. How you choose to time those calories is strictly a personal call however you'll...

You may make great progress or you can make no progress or end up somewhere in between those 2 things. Haw bad do you want it? The more you want it the more successful you'll be

I've always just figured in 200 calories burned for a weight training session. Somedays maybe more and some less however the 200 seems to have always worked as a good average when calculating TDEE

Strength can come from CNS adaption and not muscle gain especially in the early stages of training especially if you're also trying to lose fat at the same time

Please stop posting! Your worthless posts in large numbers are annoying. They come up as new posts on our feeds and it's aggravating

Your body doesn't like big, quick changes in almost anything so better to raise gradually