1) Eat right- Protiens/Carbs/fats. Get 1gm of protien per lb of body wieght a day. Eat fruits, veggies. Drink lots of water. Eat six smaller meals a day.
I have been lifting for the past 5 months off and on eating healthy I have gained 15 lbs and a good foundation. I wanna move into a structured plan. Perferably a 3-4 day split. My main goal is to...
Depends. If you eat right and your active then no. But why stop going to the gym? keep going and you will for sure stay at your goal or even go above and byond.
For mass and strenght I would suggest 5x5 I have only heard good things about it and I myself am about to start it. If mass is what you wnat you have to eat alot 6-8 meals a day. Milk with protien...
Just wondering I was going through the workout database trying to find a workout that would benefit me the most in gaing weight. But Im not sure which one is best i thought maybe the 5x5 but i dont...
Yah I have been getting 5000+ calories a day. I eat super healthy I havent had a peice of junk food the whole time. Fruit at ever meal with about 700-800 calories. i havent chnaged much in size but I...
I know its impossible to say how someone would react to bodybuidling because we are all dfferent. However I'm trying to set some goals and just wondering how long it would take to gain about 40lbs of...
I started lifting when I was 15. I worked out all summer and ate good I noticed some good size gains but nothing to special after the summer I got to busy and I quit. Now its been two years and I...
Im a 17 year old male and I would like to gain some decent size. Now I am short (5"7) and I dont look as light as i am im 115 lbs but I look like im 145 lbs.
Im a 17 year old from Alberta Canada I would like to change my body for the better. Now I will give you kind of a description were i am at and were i would like to be. Currently I am 5"6...
