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If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs,...

In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. Set yourself a small goal to lose between 5 to 10 lb (2.3 to 4.5 kg)...