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Ive recently been hearing about Central Nervous System. Never once knew that it was something to be aware of while exercising.

I have a full time job, physically demanding.
I am on Push/Pull/Legs...

One day at a time. Take each of those small victories you earn each and every single day. Eating clean, tearing it up in the gym, drinking more water, each of these kinds of things are small...

8 hours? At an office job? And you're having issues finding the motivation and will power to go to the gym and exercise?

Try loading hazardous chemicals for 12-16 hours a day, sometimes extending...

I 100% agree. Like I’ve told people, if your dieting correctly, you can’t tell you’re on a diet.

That’s what I was going to stick with. I’m too OCD with what I put into my body to be guessing what the fast food restaurant is putting into my meal. Lol. And plus it just eliminates any reason I’m...

I’ve heard many of successful youtubers and other athletes and fitness gurus alike claim they have a cheat meal once a week where they eat whatever they want.

I’m not 100% understanding this.....

This is what I figured, as long as calories coming in is less than calories going out then the result will always be weight loss.

I guess I need to tinker with my macro ratios in terms of carbs...

Hello all. First post here.

Getting into fitness. I understand macronutrients and everything that goes with them.
However, my question is this:

For weight loss, what is better? A higher...