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Don't post often but an apology.

55 and for years we have bought my father in laws cars at around 5 years old.

Ragged on for years at my inability to get anywhere near the gas mileage he could...

One more Salmon on the Credit River fish ladder of fitness.

Need to purchase a good scale. I am aware of these types.

Is there a consensus about these devices?

If positive, are there any recommended units,

Thank you in adavance

LA

The wif's fine with it. It's my buddys who are inclined to say things like "wear some thing baggy or at least un tuck your shirt like the rest of us middle aged men"

LA

6 Miles Regular Trail
144/173 Av/Max HR
1:11:54 Hair under 12:00/mile
1146 Calories

Cheers

LA

2 hours and 38 minutes at at 112 bpm and 1638 cals burnt doesn't seem too far off and yes the HR is calibrated for me as folows

50
182
6' 0"
174 Max

Temp was high 70's

Thought i'd be sore today but I'm not except my torso.....

LA

Today's "run"............................

12.74 km say 8 miles
2:38:00 or 19:45 per mile
112/153 Av HR/ Max HR
1700 Calories

Weird stats.. not really,

Googled "Trail Running" and founf a...

Sore heel question.

Woke up yesterday witha sore right heel.

No visual cues.

It hurts on the inside side of the right heel, a patch about an inch round on the bone area below the achilles...

Fri Afternoon at 1:00

68 F Sunny
6 mile reg course
1:18 or 13:00 per mile (75 Run/ 25% walk on paved area
No HR info

Fun run with my wife on her bike

182 lbs
68 F Sunny
6 miles Standard course (75% run/25%walk on paved area)
1:13:08 or 12:10 per mile (prior PB was 1:16:00)
138 Av HR/169 Peak
1096 Cal

LA

Used to run a lot and quit 3-4 years ago and took up a road bike for Cardio. 2-3 times a week from April to Novat:

20 miles
80 RPM Cadence
135 heart rate (AV)
15 MPH

I assume that the above...

[QUOTE=dbx;327951491]True.

Total Distance - 5 Miles
Total Time - 48:06 (including walking)
145/179 (spiked it up pretty good)
763

QUOTE]

Thanks

"If I do most of these activities while listening to some cool music I average within 1-3 points, say 127 to 133 bpm as an average heart rate and then drink a cold beer as an electrolyte...

I think a lot of you need to spend a few minutes at the Polar site.

Cardio is cardio.

I wear a HRM a lot and do cardio by running, using an eliptical, riding a road or mountain bike, rowing...

How about Vector, Kellogs I think.

I'd rather be a bald guy than a hairy woman.

LA

Without an understanding of the workout, I have no idea. But as 50 year old male who is 6'1" and has weighed 185 for the last three years after 25 years at 210, if you are the same height and 229 I...

WE used tohave a quaint saying up in Canada a few years ago.

"You sure don't look like the people in those beer ads."

But most models and actors in our ads up here used to look, well, svelt, or...

What:

6' 0" and was up to 213 on my 46th birthday. LIke all my friends I wasn't fat, iwas was big. Had been big as a kid and big as an adult. NEVER took my shirt off in public. Diagnosed as type 2...