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Hey Hola, longtime lurker here. I was reading your journal the other day on the Anabolic Diet and I was wondering if you remember how that ended up for you? Did you switch off of it for any...

Day 3
Rehab Workouts Week 2 Day 3

Weight: N/A (forgot to check, oh well)

The Diet

1:15 AM -- 1 serving (28 oz.) peanuts
11:00 AM -- 5 slices of bacon, 4 whole eggs, 4 tbsp heavy whipping...

Day 2
Sprint Program/Rehab Workouts Week 2 Day 2

Weight: 220 (no change)

The Diet

11:45 AM -- 5 slices of bacon, 4 whole eggs, 3 tbsp heavy whipping cream (w/ coffee), 1 tbsp butter
1:00...

I have heard of MCT's but I never really knew they induce deeper ketosis. That's awesome man I was gonna say I only use coconut oil as an ingredient in my tanning oil (don't hate gf loves my tan...

Figured out that Google Chrome is the reason for these damn asterisks. *Will be using Firefox (ugh) for the rest of this journal.

Woke up at 11 AM again today (d'oh) my biological clock must be messed up!

Anyway, didn't stop me from making breakfast with 5 slices of bacon cooked in butter with 4 whole eggs. *Even using 3...

Day 1
Rehabilitation Workout Week 2 Day 1

Weight: 220

The Diet

11:45 AM -- 1 tbsp of butter, 5 slices of turkey bacon, 3 whole eggs w/ half a cup of mexican cheese on top
1:45 PM -- 1 tbsp...

Repped! Thanks for following!

I've started a workout journal on the Anabolic Diet for those who are interested. Please follow me!

http://forum.bodybuilding.com/showthread.php?t=136492221

8/8/11

My journey on the Anabolic Diet has begun! I'm very excited to say the least. I am in the second week of my rehab workouts from hand surgery and things are progressing nicely, I have less...

8/3/11

I've been able to increase my weight to around 20-25 lb. dumbbells on most of my free weight lifts. I realize this is nowhere near my threshold as far as strength goes but I did just have...

7/31/11

Just a little update. I'm still planning on going full out with this log. I have some post-op pain in my left hand and it pretty much rules out all heavy lifting. The only thing I can...

Here's a little write-up I did for myself on how I will be following the diet:



I will probably not be reaching 276 lbs. but it is a useful tool for calculating my macros for the bulking phase....

I've decided to go with Dr. Mauro DiPasquale's "Anabolic Diet" to begin this effort. I will be following the maitenance phase to start out and adjust to either the bulking or cutting phase of this...

I started working ahead on my routing for Week 3-5. Here's what I have so far. The intensity is up in this phase because the first two weeks should be basic enough to get me primed for the more...

The first two weeks of my program will go like this (subject to change). I will be two weeks off surgery when I get my stitches out on the 28th, I will probably start this program the week after if...

Hello,

My name is Dan. I've haven't posted here in awhile but always find myself lurking here whenever I feel the need to update my supplement awareness with new products and whatnot. I also...

You may have a TFCC tear in the wrist. My pain started out like that over the course of 2 years and I got that sharp pain in my left wrist to the point where I couldn't do anything for awhile, it...

Day 10

Tried swinging again today, was in a lot of pain. I was having no pain recently before I began swinging and it seems that no matter how much time I take off I'm going to have pain in my...

Any reason why you chose Cod Liver Oil? I'm curious.

Day 8 update

I added Jarrow Formula's Bone-Up to my arsenal yesterday. It seems to have alot of vitamins and minerals good for bones I...