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Hey bro thanks for taking the time to reply. So you would recommend on focusing on isolation and accessory work more rn? May I ask what program you were running and what isolation exercises you did...

Alright thanks man, I'll try decreasing the calories by about 100. I hit at least 180g of protein per day and I usually get about 270-280g of carbs. But I'm still struggling to increase the weight on...

Thank you so much for the reply bro. The thing I'm worried about is will my strength even progress at all on a smaller surplus? I'm already struggling to add weight on a weekly basis on 2500 calories...

I don't know what's wrong with me, did I **** up all my chances of getting strength/muscle or something? Im 5'7 and last May I was overweight weighing about 200 lbs. From then till about November I...

I am currently eating at a 300 calorie surplus (2600 cals) and thank you, I will increase it and see what happens

My nutrition and rest is dialed in so I don't believe that's the issue, I get at least 7 hours of sleep and hit over 1g of protein per lb of bw and at least .4g of fats per lb of bw. I have been...

Could my low sodium diet be the cause of my strength plateau? I'm a beginner and Ive been stalling on unusually early lifts and I usually eat 1300 mg or less of sodium a day. This is naturally found...

I was originally running the Reddit beginner PPL but was feeling burned out and wasn't progressing on my main lifts at all so I switched over to GZCLP about a month ago and am making more progress...

Been bulking since mid-November, went from 127 lbs to 142 lbs. I'm 5'7 and 19 years old. I feel like I just got fat, what do you guys think I should do? Do I have enough muscle mass to support a cut?...

Been bulking since mid-November, went from 127 lbs to 142 lbs. I'm 5'7 and 19 years old. I feel like I just got fat, what do you guys think I should do?
Pics:
imgur.com/ a/N1kHl

Has anyone ran this program and gotten good results with it? Why is it not as promoted as the other beginner programs? And would i be able to maximize my noob gains on this program, ofc given that I...

What do you mean by spinning your wheels? I'm currently gaining about a pound a week so I've got the diet in check , but I definitely wanna continue making progress in the gym and on my lifts

Ah okay thanks man. How did you like ICF and how did your lifts progress on it? Did you also notice a big change physically?

That's what I plan on doing brother!

Damn bro awesome progress. How many cals above maintenance were you and what was your routine like?

What's your workout like rn? And what are your lifts?

Ah okay thanks bro!

Bro you're 5'10 and 165 lbs, you cannot be gaining too much fat on 2000 calories. Perhaps you're miscounting your Cal intake?

Yeah I'm going to, but would it be okay to drop the squats from 5X5 to 3x5 ?

Okay thanks and I just upped my cals from 2600 to 2700! And really? So I should get into the gym on a rest day and just work arms? Wouldn't that affect my progress on the main lifts for the next day?