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Help w/ Gym Organization.

I need some help/advice with organizing. Room size is 10'8" x 18'6". My bike (TACX) and future rower are in an attic storage room. - Top priority is safety for my wife (especially as she gets older) on her treadmill & elliptical. How much clearance should I maintain behind & sides? What is...

QDubs‎, 02-05-2021 07:29 AM
Last Post: Today 04:21 PM
by QDubs  Go to last post
11 660

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
32 Pages
1 2 3 4 5 ... 32
Last Post: Today 04:19 PM
by NickelArse  Go to last post
957 85,061

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, Today 04:03 PM
Last Post: Today 04:03 PM
by jbrotech  Go to last post
0 14
Forum:
Losing Fat

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:59 PM
by xRequiem  Go to last post
403 45,923

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
67 Pages
1 2 3 4 5 ... 67
Last Post: Today 03:52 PM
by jamalfudge  Go to last post
1,984 412,070

Wide/Fat mini-bands ?

Can anyone recommend some wider (e.g., more comfortable across legs) mini-bands? My wife grabbed a pair from her physical therapist and they lasted about 2 months before one broke. The Rogue, Body Solid and Woody bands I have can twist and dig in. Any idea which one's Marcus is using here? ...

QDubs‎, Today 03:44 PM
Last Post: Today 03:44 PM
by QDubs  Go to last post
0 35

Shooting Drills with my Son

Drills include: a. Rapid reload with single shots. b. Two-man drill with focus on situational awareness and covering fire while teammate reloads. c. Rapid fire at longer distance. Listen to that sound. That's the sound of FREEDOM. OWd5Z11RmXM

NorwichGrad‎, 09-17-2021 10:49 AM
Last Post: Today 03:37 PM
by mtpockets  Go to last post
26 662
Forum:
Over 35 Misc

My recent builds

I'm getting too many emails asking "what can I do", so I tought I'd put these in the same thread. These are just final (or close to final) pictures. No descriptions. Questions welcome. Racks and benches

Mech6‎, 12-11-2013 08:17 PM
125 Pages
1 2 3 4 5 ... 125
Last Post: Today 03:23 PM
by mrcheeze36  Go to last post
3,733 554,571

Question BURNING question because of new coach

I hired my first coach after years of training and learning by myself. He has been doing this for over 25 years. Real bodybuilding guy. He told me something crazy that sounds to good to be true. Im cutting right now and he told me that i can have a weekly cheatDAY. Not a meal, day. He says...

tetizzurrr‎, 09-12-2021 03:58 AM
3 Pages
1 2 3
Last Post: Today 03:02 PM
by Tommy W.  Go to last post
65 3,787
Forum:
Nutrition

Bulk or Cut as a female?

5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current physique as of now, as well as if I should bulk to 145-150 or cut down. Not sure of body fat either....

AL459‎, 09-15-2021 12:33 PM
Last Post: Today 03:00 PM
by Tommy W.  Go to last post
7 908
Forum:
Nutrition

Is it safe to start any Protein supplements?

Location: Toronto/Canada To give some background, I am 45 yrs old with a very normal physique but can say I look fit considering my age. Biggest challenge is that I am not eating enough to increase mass and especially a vegetarian but trying to eat chicken once in a month. Do you guys recommend...

sribond‎, Today 09:51 AM
Last Post: Today 02:57 PM
by Murser  Go to last post
7 165

Beginner Advice for Home Gym

Hi Please could I get some advice to help point me in the right direction? I have been presented with a chance to build a dedicated home gym area in a powered and insulated outbuilding. Size to be determined but the area available is probably 6m by 4m. I am a total dunce when it comes to...

NX01Enterprise‎, 08-29-2021 12:39 PM
Last Post: Today 02:57 PM
by SickRotor  Go to last post
5 661

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 02:50 PM
by nightanole  Go to last post
551 179,453

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
34 Pages
1 2 3 4 5 ... 34
Last Post: Today 02:47 PM
by StinnerOzz  Go to last post
1,009 96,482

Poll Poll: FFFO Sonic

Pick 2 from these 4 Sonic foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or Foot-long coney

paulinkansas‎, Today 07:16 AM
Last Post: Today 02:28 PM
by Omni  Go to last post
8 243
Forum:
Nutrition

Vivid Dreams on a Bulk

You guys get this at all? I've been in a surplus for a bit now, but recently I bumped calories and boy oh boy my dreams are extremely vivid ATM... Like the kind when you wake up wondering if that shyt actually happened.

AdamWW‎, 09-15-2021 04:51 PM
Last Post: Today 01:54 PM
by MrCarrot  Go to last post
15 1,048
Forum:
Nutrition

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
3 Pages
1 2 3
Last Post: Today 01:46 PM
by Camarija  Go to last post
88 12,440

Poll Poll: FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Quarter Pounder (Le Royal for you in Europe) or Big Mac

paulinkansas‎, 09-18-2021 08:47 AM
Last Post: Today 01:13 PM
by mtnmama  Go to last post
22 1,044
Forum:
Nutrition

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
3 Pages
1 2 3
Last Post: Today 01:12 PM
by bodyhard  Go to last post
63 1,469
Forum:
Over 35 Misc

Beginner advice/help needed

Hi guys Male, in my 30s, wanna get into lifting to get into shape. Used to lift but it has been a while. Ive got a big amount of fat to drop so I guess I shall be going on a fatloss journey which will probably take a while (weighing now 226, might be abit higher since i am on a 2 week honeymoon...

Gainz4BROdin‎, Yesterday 09:10 AM
Last Post: Today 12:58 PM
by Gainz4BROdin  Go to last post
4 311
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