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coming soon. it's been an interesting couple days.

May 13, 2011

the basics:
Off from work on a friday??? WHAT! Going to a ball game tonight, so going to eat accordingly the rest of the day. Coca Cola park is a brand new facility that has been...

crushed fiber one bran cereal LIGHTLY coated on them suckers then bake.

they weren't as crispy as I enjoy fries, but for something I did at home - I can't complain.

If you find the way to make...

I entered this thread to post an identical statement.

Damn you, Shred... Damn you.

fiber be blowin mah mindz

snickers. ben and jerry's. chocolate. M&Ms.

I eat prior because I like to, not because I feel I have to. I've experimented with different things and my performance is best this way.

I also eat pretty much right when I get home from the gym...

i can't tell you if it is good for bulking without knowing the caloric intake dude....

you heard wrong about running metabolism as well.


read the stickies. you will learn a lot.

good luck...

and in and out burger.

no because i dont know the caloric breakdown of what you posted, nor am i going to figure it out for you.

what I will tell you is that -eating 7 times is unnecessary unless you like eating that...

So labels subtract fiber? I thought a calorie is a calorie is a calorie?

Preference to subtract our fiber cals when it comes to hitting macros?

the number you come up with including activity factor is maintenance.

add calories for surplus.

usually 500kcal or 10%, whichever you prefer.

a day? i'd have to do some math to figure that out.

generally, if im going to eat ice cream - i buy a pint and eat it. i like to pretend i can just stock it in my freezer but i can't keep that...

http://www.reactiongifs.com/wp-content/uploads/2011/05/30sznyv.gif

no idea without knowing your macros / COUNTING THE CALORIES

I'm assuming this means aside from whey.

Peanut butter.
Banana.
Egg whites.

May 12, 2011

the basics:
off from the iron today. gonna do some recovery cardio prior to work, nothing crazy. i'm gonna try and shoot for under my carb macro to make up for yesterday. then...

no idea, but i usually buy tenderloin and trim the fat myself.

quoted for emphasis.

corrected.