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Nice article. I'm going to incorporate these exercises in my routine.

The hotel I'm staying in has an awesome gym :) I didn't think I would get a chance to workout b4 new year but now I can. I don't have my protein shakes for post workout so have been eating tuna...

This is one of my last post this year as I head on holidays on Monday. I've lost a total of 19lb in 12 weeks. I haven't been this weight or this healthy in over 10 years. I have become addicted to...

Totally agree with this. I was home at the weekend visiting my family and at dinner time I never ate my potatoes as I'm trying to cut carbs out of my diet. They thought I was on the Atkins diet but...

Awesome full body workout today. I had a 3 day rest period as I was visiting my family in Ireland. My low carb diet was notice by my entire family when I only ate 1 potato at dinner. I had like 4...

Lost 1lb this week. I now weigh 166lbs, down from 183lbs. A total loss of 17lbs.

Excellent progress. You can really see the difference. I assume you've changed you diet significantly and started hitting the gym.

A week before I stated my weight loss in October I had a large Big Mac meal five days in a row. Previous to this it had been over a year since my last McDonald's. I knew it was bad for me but I...

I'm going to give this a shot. I've lost 17lbs since October. Currently in 167lbs, 17.5% bf and would love a six pack for the summer.

Only two more weeks until my holidays or 14 workout days. I'm going to push myself hard to gain a bigger chest and flatter stomach. I did 350 sit ups today 120 push ups and spent 80 minutes on a...

Good job. Keep up the good work.

This week I went to the gym 4 times, diet was healthy but had two very boozy nights out on Friday and Saturday. I managed to go to gym today extremely hungover and did my workout as normal. My...

I've lost 17lb in 2 months. I go to the gym every second day and do around 50 minutes of weight training (I use the machines and free weights). I do 3 sets of 5 reps and lift as heavy as possible. ...

Maybe she doesn't realise that she is putting on weight. My friend told me in October that I was looking overweight. I have since lost 17lbs and feel great. It was the harsh reality of someone...

I'm going to Lanzarote in the canary islands with my family. Basically this was my motivation for the 3 month shred. I expect my mum to tell me that I look too skinny when she see me in a couple of...

[QUOTE=thorton;417566991]Got two pics to share here..


First is my Aug 2008

Second is me and this friend of mine in those same jeans..



Dude that's unbelievable. Awesome progress. How...

For the last 10 days I have been going 100 push ups every second day. I can now do 20 push ups in one go : ) I'm aiming to increase the size of my chest this month, just in time for my beach...

Weekly check in. Stayed at 167lb this week. I've lost 15lbs in 9 weeks.

Awesome transformation. Keep up the good work.

I've been following the advice on page 1 for 9 weeks now. I've lost 15lbs and gained some muscle. Check out my progress pics and tell me if you can see any difference. I'm aiming to lose another...