It looks like you want to get into the most important factor for losing weight and simplify the whole process.
It's not calorie deficit.
It's INSULIN level in your body (over time). This is the...
Testosterone levels in the body greatly affects your weight loss rate.
and what's the best way for increasing testosterone?
1- Compound movement workouts (squats deadlift pull ups etc)...
2- Diet...
You don't have to spend alot of money to eat alot.
But warning: with a small budget you will be eating the same types of foods over and over (and probably will hate eating altogether lol).
...
I think the best safest way to get your strength fast is to do isolation excercises so that it doesn't put you at risk of injury because of bad forms etc, and let your body slowly gets used to heavy...
I put the deadlifts in the back muscles day, squats are for legs.
Also they're both difficult and cover different muscles, then why combine them into a single day? (unless you're doing a light...
The most common answer is increase the weight and lower reps, but this is too risky for the joints and causes injuries.
My favourite strategy is training the muscle that I want to make stronger at...
Yea correct, there is no a set of calculations to be done to tell you how fast. There are tens of factors (probably 100s) that contribute to how fast you can progress, from diet to workout to...