Well, you gave a definition of intensity with regards to training and seemed to be saying the lower the reps (the higher the weight), the higher the intensity. I agreed and then said how this will be...
True, but this is like an intro back into lifting after a long break. I am going to take it easy at first. Concentrating on form, etc. before I start going super heavy.
Honestly, I don't see how decreasing the volume--cutting the 3 sets of iso work--would help make this program better... Maybe if I was doing this 3-4 times/week.
Been lifting on and off for years....injuries, life, divorce, moving, etc. Been completely off for the last two years, and due to school, work, life stress, and running, I plan to come back at it...
This sounds kind of like an insult. As if you are saying, "Well, if all you want to do is get in shape, and you don't want to become Labrada, then don't even bother."
Just to get back in shape. Be fit and look good naked :D I'm planning on starting back with a push/pull/legs. I don't have access to a gym or rack, but I have a trap bar at home, so I'm thinking I...
I was thinking about having them instead of SLDLs. I've never really got on with SLDLs, so I was gonna see how it went probably throw them out and replace with regular deads. I like 2 types of rowing...
Nah, injuries. A PT told me to avoid OH pressing. I don't seem to be lacking in Shoulder size compared to chest. Like I said High incline hits my shoulders well.
