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wow after reading this i feel pretty good about my almost 17inch arms lol just for a minute tho because im not satisfied i want 20 plus arms

lol dont we all? i know what you mean man im 40 years old and still learning i read so much different crap my head is about to bust but some things i have picked up on that may help you, first of all...

i see a lot of people who want to do shoulders with legs and this is a no no ill tell ya why,your shoulds get hit when you do chest your shoulders get hit when you do back and lats then on leg day...

thats what im leaning more to what you are saying, everytime i think i got it figured out i read more and get more confused,i have always worked out but not consistently ,now as i get older its now...

dont listen to these crack pots man esp those who dis arnold just try it out for yourself its all trial and error if u listen to these lame brains u will give up

dude dont ever let it come out your mouth to dis arnold what is wrong with you...and nothing changed in the last 20years people are still people and weights are weights, if anything arnold lightly...

thats not true man for a beginner bodybuilder (and when i say beginner that can last 3 years before u advance)as your muscles grow and get stronger they take less time to recuperate so the rule of...

This is what i do 3 days on and 2 days off using the push-pull-leg routine rest 2 days and repeat...this gives my major muscles 5 days rest and i dont worry if i do back one day and then omg i got to...