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Staying active in a formal training program does carryover. It helps prevent a lame injury from transitioning from a season of inactivity to an active sport season. Depending on your athletic goals,...

I've been using ZMA for almost five years. My experience is that if I am not aggressively lifting or cutting weight, it has no benefit; However, especially when I am aggressively lifting, I do notice...

I have the same thing. I have had it for many years, I am fairly sure that you are correct that it is retained water. I do not know how to get rid of it, except through dehydration.

Great post. My best experience has been to take an off week at irregular intervals; to surprise my system with rest.