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Anyone can gain muscle on almost any program.

What's the diet like? How's your sleep?

Wait. No.

The site says the ratio should be LOWER than 0.5, not AT LEAST.

Plus, the site says anything over 0.5 is bad, but when you run the calculator, it tells you if you are under 0.6 and...

Why do you need to watch porn? Can't get the real thing?

And your proofreading skillz are on point!

Must be nice to be able to shop in the children's section of department stores.

Parents' basements can be pretty cozy.

I can DRIVE 1.5 miles in under 10 mins. Does that count?

I would never do heavy deadlifts other than singles. Just begging to get injured.

what is 'heavy? I'd say 85-90% of 1 RM.

Started playing about a year ago. I really like it. I spend $5/month. Fair price for all the content I beleive.

OP: Have you thought of doing different supporting movements? Leg press. Romanian deadlifts. Defecit deadlifts. Hack Squats. Front Squats. Pendlay rows. Shrugs. Heck, even cleans or snatches.

OP< Are you that sophisticated a lifter that you need to resort to pre-exhaustion in order to make gains?

Sled pushed are indeed push movements. However, they are leg pushes. Not upper body pushes. (Though the upper body does get worked isometrically)

Think about it. After a heavy sled push, what's...

He's in the Smith Machine. The bar is not moving laterally at all.

Dan John suggests mastering body weight squats first. Then goblet squats before moving on to back squats.

Look up his stuff on the youtube.

Dan has forgotten more about squatting than most...

He should consult with his physician.

I could be suicide taking the advice of randos on a message board when it comes to health issues. really and truly: suicide.

What lift are you talking about? If you are doing overhead presses, your legs better not be limp, lol.

Why are the chicks dressed up, but the guys look like they are ready to hit up BWW?

The main question is: what are your goals?

And with rep ranges of 8 or 10, I'm guessing the intensity is not at it's peak.

Side note: why do shoulders get their own day? Plus you are working them on back-to-back days.

Have you tried some sort of back brace?

And maybe go see a doctor?