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Practice being more disciplined in your approach to diet and training. Hit your macros every day, train to maintain or even gain your strength, and results will come. Motivation is what will start...

It looks like Men's Physique is just as rigged as bodybuilding is. Personally, my top 5 was

1)Cook
2)Buendia
3)Christianer
4)Hadzovic
5)Antipov

I had Mark Anthony much lower. Dude...

Are they not streaming the men's physique Olympia??

Sam and Dean Winchester disagree.

That's why I keep what little bit of a beard I have.. The minute I shave it I look 12 years old

A great PWO I never hear anyone mention is Warpath by American Muscle. I've used jack3d, NO Xplode, Assault, C4, Craze, and plenty others. None can compare to Warpath IMO.

This. /thread

Couldn't agree more OP. I dirty bulked twice this past year. The first time was an utter fail, I ate like a madman and gained 20 lbs in 3 months. 2nd time around I gained about 10 lbs in 2.5 months,...

He says he entered the beginner category. Not sure though.

Looking good man. Good luck in your comp. Got a friend competing next weekend, poor guy can't grow his left pec or shoulder though due to a messed up surgery.

Yea I think you should bulk man. Eat, lift, sleep and repeat. If you clean bulk then you should start noticing abs after a while.

Great progress bro. Wayyyyyyyyyy better than my first 5 months lol. What was your routine?

230 Bench
325 squat, squatted 350 freshman year but tore ACL and dislocated my kneecap several times so I required surgery.
410 DL

Hit the compounds harder. But for isolation, what's really been working for me is this.
Biceps- BB curl, weighted chinups, incline curl, and hammer curls. 3 sets of 8-12 reps.
Triceps- Close grip...

The Lion King, bro! Only way to go!

Keep lifting and eating and report back in 6 months.

Reminds of this old guy at my gym. Poor guy WAS doing full reps and ended dropping 205 lbs on his chest. Been doing them partial reps ever since. Lol.

This OP. PHAT is what I'm running right now and it's been great.

Got an extremely supportive family. Guess I should count my blessings more often. Lol.

BB curls have been doing just fine for me.