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Hey after using PWO three times per week for two months I stopped taking any stims at all for one month exactly and just started HD Pump by bpi. One scoop does nothing for me and it has the caffeine...

Looking for a new pre-workout, used Neon Volt and loved it but want something new. I like the beta tingles so that is a must. I want something $35 or under, I've been thinking about neurocore by...

Yeah I was but stopped making progress for whatever reason. Started using l-glutamine to preserve muscle but I don't think that causes weight gain. Just trying to break the plateau

My profile pic is old gotta update, but wanna get to 10% bf so i can get bottom abs to show. Also want plenty of room for bulking in the fall.

Hey, struggling to lose any more fat so i am gonna try a zig zag diet for the first time. I believe my TDEE is 2,500 so I want to average 2,000 per day over a week...
Thurs:2,000
Fri:2,100...

So I've been cutting for over a month now (lost 6 lbs in 6 weeks) and lost a bit of strength like maybe 5-10 lbs on certain exercises. Should i start doing more explosive lifts like Olympic style...

Hey, I am about to finish my bulk ( gained 25 lbs, but a good amount of water weight due to creatine) and am starting tennis season soon at my hs. Since i will burn lots of calories during tennis, I...

Sorry that's an old pic from right before my bulk, ill update it but pretty much i lost most of it. You can still kinda see it but barely.

Hey I am currently making some gains bulking, (gained 11 pounds so far) and did gain a bit of noticeable fat in the process. I am going to Florida in three weeks for vacation and want some abs to...

Over the past two weeks my left wrist has been progressively gotten more painful when doing any sort of curls. I went from being able to work through it to not being able to grip the bar or cables...

Hey i am trying a clean bulk and am eating 2,200 calories per day, apparently that's too little? When i eat more than this i see a big difference in my appearance and weight. Could this be because...

On Saturday I am fasting as part of Yom Kippur. I'm currently on a clean bulk diet and am wondering if Saturday night when I can eat and drink again should I consume all my macros right away? Is it...

On days i don't lift, should i just do cardio only? I'm curreently on a clean bulk and wanna lift 5 days per week and do cardio twice.

Hey, i'm going to Montreal for a week and they have a pool and fitness center with all cardio equipment at the hotel. I've been doing a clean bulk for the past 3 weeks and am wondering if i should...

Hey, this week i had intense workouts every day and have been eating 2,100 calories which i thought was too little and wanted to see my weight after a week of that. I gained 3 pounds which surely...

I use natures best whey protein, its 50g of protein with 2 scoops for a total of 210 calories and no carbs. Get some carbs from regular food.

started out chubby and lost weight, so i dont wanna gain the fat back, thats why i count calories

When figuring out my maintenance calories, how accurate is the harrison-benedict equation. My bmr is 1650 and according to the equation i need 2,750 calories for maintenance. I work out 6 times per...

was gonna sleep over but my friends parents came home and i ran out the back of the house.

Need some advice on getting my parents trust back. Went to a party last night and came home plastered. My parents found out and grounded me and took my car away and are now looking into the colleges...