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https://m.youtube.com/watch?v=twz7KLIypzo

I like deadlift variations myself with sldl being my favorite. It's all about engaging your hams and not letting your lower back do the work. Lean back...

That would be crushing to me. Maybe start at 2-3 sets each and go from there. I'd put some kind of focus in for the day like hor push/squats etc etc. Pushing everything at once without something...

You got me lol

I was running this as written. However, for ME all the pushing/pulling daily was jacking with my numbers due to overlap. The previous days push would jack with todays push then same with pulling....

Id say 3 tops

I usually start around 3 sets a day and work my way. I try to setup a heavy, light, medium structure.

"I absolutely kill biceps every time I do it"

Biceps don't take much. I would just do a few sets after you finish your compounds. I do bi's at the end of my workout. 2-3 sets tops depending on how...

Find out what your min volume is that works and the max volume that works. Start low push it to the brink then reel it back in. Divide the volume over the days you can consistently train. Stay in...

I like 2 way splits where back & bi's are on your leg day.

2 days should be plenty depending on how everything is setup.

The 2way split is how a lot of people get around issues like this with...

Its all strength training. You stall a lot faster on higher rep stuff though. You don't need our permission. Do what you want, how you want. There's enough info out there to make an informed decision.

I checked out the program and you shouldn't have any problems with tris or back.

It could be multitude of things. Diet, form, too much for your current capacity, etc. I wouldn't add exercises...

Your around 40 sets for back alone. Which is crazy. 1 pull day your at 20 which is still high.

Check out some of the new mike I. Vids on mv, mav, etc.
https://m.youtube.com/watch?v=QrXh8BsAa9o

The whole purpose of 6 days is too spread out your training. I would get on the fastest program I could handle to up my main lifts. Usually programs that are high freq are setup on a heavy/light or a...

Every would be suicide or you would have to dial it back so much there would be no point.

Best I could do was every other day on a heavy, light, medium setup.Eventually i had to use different...

Try it see if it works for you. I've done great when I trained like.

Strength and hypertrophy go hand in hand. 5x5 is a hypertrophy routine for example. Don't get married to one rep range or one...

My guess is your probably using too much arm instead of engaging your lats. Try to keep your shoulder blades pinched together and really squeeze your lats. Maybe try a brief pause contracted then do...

It's just laid out differently. I get what he's doing not that I necessarily agree.

https://forum.bodybuilding.com/showthread.php?t=135025731&pagenumber=1

Juggernaut and jim Wendler have some 2day options.

I like the bill Starr 6-3-6 or one of the many combos of it

Ok now that helped. After looking at it. It uses percentages of your max.

You put in your maxes and then it excel runs the formula calculating the progression for you. Unless I'm missing something.

After a while you find out what works for you. You read up on training ideas and apply them to what split you want. Problem is everybody looks for the one size fits all holy grail that doesn’t exist....

Look up madcow 5x5. There's free spread sheets for it.