Did you ever make that advanced calculator? if so, where can we find it?
Thanks for the first calculator, it's amazing! I'm glad there are people like you that like to help out others.
yeah, drop either the whole milk or the almonds, i would drop the whole milk.
everything else looks good.
what are your stats though? if you're 5'3'' and weight 120 lbs you're eating too much lol...
How do you create a caloric deficit? I'm doing roughly 2000calories a day, I exercise 5 times a week and do cardio 3-4 times a week (LISS).
I'm also in my 14th day of CDK (keto diet). ...
this looks good, i would increase my fat content to at least 100g and make sure you have a couple of days of high carbs (about 200-300) and low fat during the week. g luck
eat hamburger patties, salmon, hot dogs, whole milk, mayo, mustard, olive oil, cheese
that should get your fat content up with a very minimun amount of carbs
good luck.
Bill, veggies are fine, bread is fine, milk is fine, ALL AS LONG AS YOU don't go over 30-50g of carbs on your low carb days. So make sure you count your carbs. and yes, i would switch to whole milk...
this is exaclty the answer. smoking wont directly affect your muscles but it would affect them indirectly. you wont have enough stamina to lift as if you were not a smoker, your performance at the...
hey tricork, or anybody that can answer this. What do you mean exactly by a 1000 calorie deficit, does this mean I gotta burn 1000 calories more than what I eat? for example let's say I eat 2000...
While I'm there is going to be hard to maintain my diet. I'm gonna be in colombia, so I'm gonna eat what they give me. I wont have time to do my own shopping. that's why i wanna get as shredded as...
cheat meals will not help you restart your metabolism. If you want to boost your metabolism, eat small poritons of good healthy food throughout the day (about 6-8 x) and exercise regularly.
