Search:

5/10/22
166.2 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 8, 8, 8, 8

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 12, 13

5/9/22
164.6 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 19, 19, 19

DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 9, 9, 9, 9

5/6/22
165.6 lbs.

Romanian Deadlifts:
95 x 10
145 x 13, 13, 13, 13, 13, 13

DB Incline Presses:
45s x 10
60s x 9, 9, 9, 9, 9

5/4/22
167 lbs.

HS Flies:
65 x 10
150 x 12, 12, 12

Cable Lat Pullovers:
140 x 11, 11

5/3/22
166.6 lbs.

Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 8, 8

DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 13, 13, 13

5/1/22
166.2 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 18, 19, 19

DB Floor Presses: *paused*
45s x 10
70s x 9, 9, 9, 9, 9, 9

4/29/22
165.6 lbs.

Romanian Deadlifts:
95 x 10
145 x 13, 13, 13, 12, 12, 12

DB Incline Presses:
45s x 10
60s x 9, 9, 9, 9, 8

4/28/22
166.2 lbs.

HS Flies:
65 x 10
150 x 12, 12, 11

Cable Lat Pullovers:
140 x 11, 10

4/26/22
166.6 lbs.

Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 8, 7

DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 13, 13, 12

4/25/22
166.2 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 18, 18, 18, 18, 19

DB Floor Presses: *paused*
45s x 10
70s x 8, 9, 9, 9, 9, 8

4/23/22
166.2 lbs.

Romanian Deadlifts:
95 x 10
145 x 13, 12, 12, 12, 12, 12

DB Incline Presses:
45s x 10
60s x 9, 9, 9, 8, 8

4/21/22
167 lbs.

HS Flies:
65 x 10
150 x 12, 12, 11

Cable Lat Pullovers:
120 x 15, 15

4/19/22
166.4 lbs.

Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 7, 7

DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 12, 12, 12

4/17/22
166 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 18, 18, 18, 18, 17

Flat DB Presses: *paused*
45s x 10
65s x 10, 10, 10, 10, 10, 9

4/15/22
167.6 lbs.

Romanian Deadlifts:
95 x 10
135 x 15, 15, 15, 15, 15, 15

DB Incline Presses:
45s x 10
60s x 8, 8, 8, 8, 8

4/14/22
167.2 lbs.

HS Flies:
65 x 10
150 x 11, 11, 11

Cable Lat Pullovers:
120 x 15, 15

4/12/22
167.0 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 9, 9

DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 12

4/11/22
166.2 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 18

Flat DB Presses: *paused*
45s x 10
65s x 10, 11, 10, 10

4/9/22
165.6 lbs.

Romanian Deadlifts:
95 x 10
135 x 15, 15, 15, 15

DB Incline Presses:
45s x 10
60s x 8, 8, 8, 8

4/7/22
169.6 lbs.

HS Flies:
65 x 10
150 x 11, 11, 10

Cable Lat Pullovers:
120 x 15, 14