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I know 2 unvaccinated people who died of covid.

The family of a good friend (both parents and 1 grandparent) all got covid after they took 3 shots.

All 3 are heavy smokers, one overweight, one...

My breakfast:
61g of carbs
80g of protein
36 gr of fat

At least according to my food tracking app.

Basically I eat 3 protein bars and protein shake made with water.

Those protein bars...

Some people might not find it motivational, but lofi music just does it for me. It puts me in a trance like state and makes everything seem easy to do, rather than giving me the motivation to do...

Dude that's an amazing job, well done!

You also don't seem to have rushed things with crash diets and stuff, I guess it's just healthier eating habits and exercise. How are you feeling?

I still buy most of my stuff from here. In my mind, Amazon sucks for these kinds of products and I don't want to risk buying a fake knock-off.

It is possible to commit no mistakes and still lose. That is not a weakness; that is life.

Just go to the gym so often that you feel guilty for missing a day.

Once you build a habit out of it, it's harder to quit than it is to keep going. At least in my case.

Personal opinion is that you're fit. If you were to ask me, I'd say try to keep the same weight but add more muscle and lose some more fat.

But I wouldn't really sweat it though. You look great.

"I'm not losing weight because my bones are heavy".

Also, lots of people who say "CICO" doesn't work claim they 100% stick to the formula, but if you followed them around every day you would 100%...

As someone who loves cheese, the problem with it is that it's so calorie dense for the amount of protein it provides. It's also not very filling.

One workaround I've found is to instead buy...

A friend of mine had pretty severe acne, and after years of failed attempts a doctor recommended him Acutane. The difference was quite noticeable over the months he took them and now he looks quite...

If you don't have money for equipment or a gym, then consider doing bodyweight exercises. You basically use your own body and do stretches / poses to exercise.

I'd like to give some pointers as...

I've been lifting for 2 1/2 years myself and I'm nowhere near your size.\

I'd say good job man, you should be proud of your work! Btw, are you relaxed or flexed in the pic?

When it comes to fitness, I mostly get the motivation from the feel good attitude I get from lifting and jogging. The physical gains are great, but the mental gains are what really make life awesome,...

At my peak I used to weight 225 pounds, and am now at 175. I only did two things: 1) I ate the same things, just less. 2) I started jogging.

Going to the gym is great, but honestly, cardio is...

Find some shortcut foods / drinks that can top off your protein in a given day with minimal calorie intake.

For me, it's a nice brand of prosciutto with 177 calories and 37 grams of protein.

In theory you can. There was a Scottish guy called Angus Barbieri that dropped from 207kg to 81kg by not eating absolutely anything for more than a year (380 or so days). He only drank liquids and...

Personally, I wouldn't go that deep with the calorie cuts. 1500 calories is very, very little. Maybe I am weak willed, but when I try to go on 1500 calories for more than 2 weeks I get brain fog and...

I'd say you're fine. The best looking guys I know at the Gym started out skinny as planks, and now they're beefed ones who can make nuns breaks vows. In my experience, it's the heavier ones that have...

From personal experience, all I can really advise you is to just keep the protein count at least equal, if not a bit higher than 1 gram per 1 lb. I'm 176 lbs, and tried with 140g and it was really...