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My wife and I switched to Carbmaster hamburger buns just because the whole wheat buns that we had been buying were hit-and-miss on quality, and we both like them a lot. And I think they have 6 or 8g...

How is that determined: a higher A1c?

What's your diet like? How much processed foods do you eat?

Two recommendations so far for glucosamine. I read once that it's the glucosamine SULFATE variety that you want: not glucosamine HCl. One person even posited that it was the sulfate portion that was...

I don't know if this is Netflix or not, but my wife started watching the 2010 (I think) BBC program Luther. It's about a detective played by Idris ______ (last name escapes me). AWESOME! We're both...

So why are you here? I get why Scott is here, but who are you trying to convince?

.8 of BW is no joke. How much of your BW did you use to OHP?

I think you got some good advice. This is a bit outside of the box thinking, but I think it would be worth trying bands working up to...

Will that be done in one day?

I considered doing one that was created, I think, by Teddy Roosevelt (and then later brought back by JFK). You have three consecutive days to walk a total of 50...

^^this!!!

I think what you've accomplished is awesome, but injuring yourself isn't a reason to gain a bunch of weight. Obviously you have to adjust your calories when you're more sedentary, but lifting weights...

That is awesome!!!

My son benches and does pull-ups: his bench is much better than mine; his pull-ups much worse :D He has no desire to work legs, but he's got a naturally big set of wheels and...

They weren't losses. I still made money but I made $150,000 less than I would have if I were 100% invested in the S&P.

I have joked before but in August 2020 I went "capital preservation" mode,...

I'm not predicting any significant move any time soon, but I do see a correction if not full blown bear market happening this year. Just for transparency, I am 100% cash as of COB yesterday and will...

If this is correct, then you are grossly underestimating your calories. 10 lbs in a month is nearly 2.5 lbs in a week!!!

If you're counting calories and think you're at maintenance but gain a...

There are websites where if you enter the foods that you ate on any given day that it'll tell you what nutrients you're lacking. I know that I'm often lacking in certain vitamins as I'm a bit...

I listened to a podcast one time that said ultimately you may have three fights to win:

1) the actual fight
2) the potential fight in a criminal court
3) the potential fight in a civil court
...

I hope everything went well.

You might want to research the combination of these. I know that some supps aren't friendly to your liver and the use of alcohol might exacerbate things.

When I drank (16 years sober), I used...

Like a lot of people on here, I tracked macros for several years. FOR ME, I'm not going to do it again and I have weighed fewer than 5 times in the last 12 months and I'd like to not weigh at all...

Cancer sucks for sure. My 6' 180 lb dad died in 1984 weighing ~130 lbs. About 25 years later I found what was probably the last photo of him taken about 3 weeks before his death at my cousin's...

I've heard that the police aren't as vigilant either. Fewer "interactions" with the public = fewer opportunities to have your actions (which are almost certainly being videotaped by multiple phones)...