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So I set 16 weeks for me then i wannna have a good body.
My height is 185cm my weight is95kg im 26
Lastly om nt going to the gym so consistently, im doing uper body tweice a week und lower body...

Now I weigh, after 2 days of low carb, 205 lbs 😂😂😂
Crazy

Im planning to start this diet because I wanna have the most effective approach for losing body fatttt.

I read u jast ate 1000 cals only protein low fat and low carb.

Time to start a psmf diet

I think i will combat this with 1-2 weeks of psmf what do u think?

It happens everytime when im touching carbs like rice and whatever.
My highest weight was 255 lbs. So depressing when you starting a diet to get rid of fat and the result is fat gain which throws...

In 4 days

I dont know what that is.

Oh wow i just weighed myself and now im 220lbs wtf.
I had in the last 6 months a stable weight of 209lbs and just un 4 or 7 days boom.
The moment when Im touching carbs...

How is that posdible? Gainingv7 lbs in 4days. That is really magic

Loool

Well I had to because my family came to visit and I ate a lot of ****.



Im doing keto coz keto is the easiest diet for me: i know what to eat how much to eat how many meals per day and i dont...

Nice back

14 lbs of glycogen ? 🤔🤔🤔

I started a ketogenic diet on the 31st of october.
I started with a quite big deficit the first two days i just ate 1800cals then after that i ate just 2200-2400 per day.
I started with 209 lbs...

Listening to rihanna

I think it can be very ästhätic.
Guys like you can eat and eat and they stay lean no matter what hapens.
Perfect to be an instamodel or only fans or just making selfies and be a web hero or...

Lol no im serious I habe quite a high bf

I dont know I just cant figure out which kind of nutrition is best for me

Actually that is what i have done in the past.
My weight always fluctuated between 89kg and 110kg - up and down.
Have to be carefull cause Im gaining fat very fast.
But on the other side lm not...

I had this also on mind.
I count myself to the type of individual who lifted and then stopped due to corona so maybe I am still in a newbi state which I can use to gain muscle through the muscle...