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  • My goal was reaching 225 for one rep, and when I...

    My goal was reaching 225 for one rep, and when I finally progressed to 225, it was 20 reps instead. No NFL contract though. No cheering crowds or even a chocolate medal. Be prepared for that. You...
  • I don't "hope" but plan on building a beautiful...

    I don't "hope" but plan on building a beautiful house with view. I had a few building projects, so this one will be real deal. Haven't bought land yet.

    So, the house, and a muscle up.
  • I am bestest bench expert. Dead srs. It is not...

    I am bestest bench expert. Dead srs. It is not easy, but program goes like this. Drop the weight you currently struggle with, all the way down to 50% of it. Start with bar and 10# plates if you need...
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    same things as in September, August etc. Except...

    same things as in September, August etc. Except it will be a right time to rack the wine once. Every year I make couple batches with high hopes, and end up drinking the undrinkable all by myself.
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    this isn't linear for sure. With every pound you...

    this isn't linear for sure. With every pound you lose, you will see accelerated progress in all BW exercises, situps, pullups, who knows, you might get to pistol squats eventually.
  • I travel for work, therefore can't stick to any...

    I travel for work, therefore can't stick to any certain exercises, because I have to adapt to a number of different gyms. Not the best way to train, but I do what I can. Recently re-discovered...
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    what a noise maker you are. Mobilization is in...

    what a noise maker you are. Mobilization is in fact partial. They are drawing 300 thousands, mostly reservists. Picture a reserve, where you get paid for a fkn decades for military training on your...
  • In one of gyms I used to go to, they took away...

    In one of gyms I used to go to, they took away adductor and abductor machines. When I asked WTF(?!!) I been told "because nobody use them". Same area in that gym ended up with 4 leg press machines...
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    this is now in double-tap tutorials. Not exactly...

    this is now in double-tap tutorials. Not exactly Macedonian dual wield but classy.
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    I am with CW47, you really better off ramping up...

    I am with CW47, you really better off ramping up the intensity through first two sets. Volume is simple math. Lower the weight by some 10%, and you will be surprised to find your rep range increased...
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    brings some good memories... Way back in my 20's,...

    brings some good memories... Way back in my 20's, while in the navy I did 120 pushups on a bet, and could keep going. Years later, in my 40's, when one of boxing coaches jokingly said there is a pro...
  • Bladerunner, your post is a pleasure to read. All...

    Bladerunner, your post is a pleasure to read. All the best and keep sharing. No injuries, eh.
  • Was nursing my tooth waiting for dental...

    Was nursing my tooth waiting for dental appointment, taking antibiotics. Skipped workouts for a week. Fun times.
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    if you can’t add half plate, then you are not...

    if you can’t add half plate, then you are not ready. Its that simple. Micro plates, one-sider etc are ego lifts. Making appearance of progression when there is none.
  • Doesn't make much sense what you said. I know a...

    Doesn't make much sense what you said. I know a few who had hip replacement, and were running three weeks after the surgery. You sure can do at least stand up boxing or something. If MA is your gig. ...
  • I 2nd, that is true, fat slobs sport monstrous...

    I 2nd, that is true, fat slobs sport monstrous calves, this must be the key.
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    biceps are small muscle, which gets too much...

    biceps are small muscle, which gets too much undue attention. Because they are small, even if you somehow manage to double their size, they will look "not big enough". Imagine doubling the size of...
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    for a new lifter, there is no need for...

    for a new lifter, there is no need for supplements. It is more of a mental psychological placebo effect, "I am doing everything I can" kind. Supps might be of a benefit after you spent considerable...
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    def fаllоs and buttноle theme, eek.

    def fаllоs and buttноle theme, eek.
  • You asked same question like 3 times. Don't know...

    You asked same question like 3 times. Don't know about EVERYONE. I do 8, some times 10 sets. Depends how you count. Three days ago I was doing my usual tri-set. Upper shoulder, rear shoulder and...
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