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    Do it seated, with back support. I would...

    Do it seated, with back support. I would probably try using free weights as well (either db's or a barbell) because they allow more freedom of movement.
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    Anywhere from 10-70 degrees will work just fine. ...

    Anywhere from 10-70 degrees will work just fine. It will slightly favor different muscles and carry over to other lifts differently depending up on what angle you do. If you're doing it primarily...
  • Camarija - Enjoy the bulk! Coach - Nice grind on...

    Camarija - Enjoy the bulk!
    Coach - Nice grind on that press.
    Savior - Super happy to hear that you're feeling better.
    Eli - Fantastic benching!


    October 3, 2022
    Bench Press
    200 pounds x 1...
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    1,124
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    103,556

    October 3, 2022

    Bench Press
    200 pounds x 1 rep [PR]
    155 pounds x 3 reps

    16 inch Box Squat
    265 pounds x 1 rep
    225 pounds x 3 reps

    It's amazing how much difference a day can make sometimes. Today I was...
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    First thing that comes to mind is bands. They...

    First thing that comes to mind is bands. They can be used in a lot of different ways.
    You could also just pack some weights into your backpack and make it into a weight vest that can be used for...
  • October 1, 2022 Cambered Bar Bench 160 pounds x...

    October 1, 2022
    Cambered Bar Bench
    160 pounds x 1 rep [PR]

    Conventional Deadlift
    415 pounds x 1 rep [PR]

    Bench is only a PR because it's the first time I've actually done it.
    I failed my...
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    1,124
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    103,556

    October 2, 2022

    Decline Press
    205 pounds x 1 rep

    Yoke Bar Squat
    225 pounds x 1 rep

    Not a bad day, but also not what I was expecting. Fatigue is starting to hit me pretty hard. My left elbow is bothering me...
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    1,124
    Views
    103,556

    October 1, 2022

    Cambered Bar Bench
    160 pounds x 1 rep [PR]

    Conventional Deadlift
    415 pounds x 1 rep [PR]

    Bench is only a PR because it's the first time I've actually done it.
    I failed my initial 415 attempt...
  • Yes, awesome squat Savior! September 30,...

    Yes, awesome squat Savior!


    September 30, 2022
    Close Grip Bench Press
    185 pounds x 1 rep / 195 x Fail
    145 pounds - 3 sets x 3 reps

    High Bar Squat
    245 pounds x 1 rep
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    1,124
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    103,556

    September 30, 2022

    Close Grip Bench Press
    185 pounds x 1 rep / 195 x Fail
    145 pounds - 3 sets x 3 reps

    High Bar Squat
    245 pounds x 1 rep

    Tied my PR on Close Grip. I got it easily enough that I was virtually...
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    I'd consider changing to a similar bench...

    I'd consider changing to a similar bench variation (close grip, paused bench, larsen press, etc.). Start fresh and go until you plateau, then change back to a standard bench press.

    The movement...
  • Yes, it's harder because of the camber which is...

    Yes, it's harder because of the camber which is adding a couple of extra inches to the range of motion at the chest.
    The grip angle doesn't really affect the difficulty much once you get used to the...
  • They also sell a true neutral grip version. I...

    They also sell a true neutral grip version. I just prefer an angle. It feels more natural to me.
  • September 29, 2022

    3 Count Paused Bench
    175 pounds x 1 rep
    145 pounds x 3 reps

    Low Bar Squat
    245 pounds x 1 rep
    195 pounds x 3 reps

    Quick workout today. Starting to feel some fatigue, but it likely has more...
  • Replies
    1,124
    Views
    103,556

    September 29, 2022

    3 Count Paused Bench
    175 pounds x 1 rep
    145 pounds x 3 reps

    Low Bar Squat
    245 pounds x 1 rep
    195 pounds x 3 reps

    Quick workout today. Starting to feel some fatigue, but it likely has more...
  • Thanks man! It's only taken me about 4 years to...

    Thanks man! It's only taken me about 4 years to figure it out, lol.

    This is the Cambered bar. Just got it within the last month. I love it!...
  • Alexander Bromley has done some excellent videos...

    Alexander Bromley has done some excellent videos on bracing.

    Check out one of these: https://www.youtube.com/results?search_query=alexander+bromley+bracing
  • September 28, 2022

    Cambered Bar Larsen Press
    170 pounds x 1 rep [PR]
    125 pounds - 2 sets x 3 reps

    Sumo Deadlift
    385 pounds x 3 reps [PR]

    Never maxed out with the cambered bar before. I was expecting it to feel...
  • Replies
    1,124
    Views
    103,556

    September 28, 2022

    Cambered Bar Larsen Press
    170 pounds x 1 rep [PR]
    125 pounds - 2 sets x 3 reps

    Sumo Deadlift
    385 pounds x 3 reps [PR]

    Never maxed out with the cambered bar before. I was expecting it to feel...
  • Replies
    1,124
    Views
    103,556

    September 27, 2022

    Floor Press
    195 pounds x 1 rep [PR]
    155 pounds - 3 sets x 3 reps

    12 Inch Box Squat
    255 pounds x 1 rep [PR]
    205 pounds x 3 reps

    Also did some Bi's and Tri's.
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